Spinach, Fava Bean and Quinoa Cakes

These gluten-free, vegan, spinach, fava bean, and quinoa cakes are delicious little green superfood bombs. They're great with just a squeeze of lemon but would also work well with some jazzed up Greek yogurt as a dipping sauce. And while they're a fitting one-dish dinner for four, they'd also work really well as finger food at a party with, say, a bunch of gluten-free vegans invited. 

Tip

You could substitute canned chickpeas or white beans for the fava beans if you like. In that case, no need to cook the beans before adding them to the food processor.

Spinach, fava bean, and quinoa cakes

This is one of those happy stories about necessity, motherhood, and invention. Don’t you love those stories? Last week we arrived home after a couple of weeks away and needed to put together a dinner before we had a chance to go grocery shopping. I said to myself what I always say in these situations (probably out loud, too, since that’s how this crazy lady rolls these days). Helloooooo, pantry and freezer, I said. Helloooooo. I found frozen spinach and fava beans, dry quinoa, some still-totally-edible garlic, and a bevy of ground spices lying in wait. I also found that my mind wanted to wander toward a memory of some delicious little griddle cakes that I’d once made from the extremely memorable cookbook Plenty by Yotam Ottolenghi. Twenty minutes later, I found my hands immersed in a perfect storm of some of my favorite healthy foods. Let me tell you, there’s no place my hands would rather be.

Vegan Spinach, Fava Bean, and Quinoa Cakes

These little green superfood bombs are great with just a squeeze of lemon but would also work well with some jazzed up Greek yogurt as a dipping sauce. And while they're a fitting one-dish dinner for four, they'd also work really well as finger food at a party with, say, a bunch of gluten-free vegans invited. Makes approximately 30 small cakes.
Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour
Serves 30

Ingredients

  • 2 pounds frozen chopped spinach, thawed
  • 3 cups fresh or thawed frozen fava beans
  • 4 1/2 cups cooked quinoa
  • 6 medium garlic cloves, minced
  • 1 teaspoon fine sea salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground sweet paprika
  • 1/2 teaspoon ground turmeric
  • A few grinds of black pepper
  • Olive or safflower oil for pan-frying
  • Lemon wedges for serving

Directions

  1. Squeeze out as much water from the spinach as possible and place spinach in a large mixing bowl.
  2. Fill a medium pot halfway with water and bring to a boil over high heat. Add the fava beans and cook for two minutes. Drain. Place fava beans (including skins, if you like) in a food processor and pulse until a coarse puree forms. Add the puree to the mixing bowl.
  3. Add the quinoa, garlic, salt, cumin, coriander, paprika, turmeric, and pepper to the bowl. Mix with a wooden spoon or with your hands to combine thoroughly. Taste for seasoning.
  4. Form the mixture into small patties, 2 to 3 tablespoons each, and place on a baking sheet. Refrigerate for about 30 minutes.
  5. Coat the bottom of a wide, heavy skillet with olive oil and warm over medium heat until it shimmers. Cook the cakes in batches, without crowding, until golden brown on the underside, and then flip and cook until the second side is golden as well. Place on a paper towel-lined plate.
  6. Serve warm or at room temperature with lemon slices.

Notes

Replace fava beans with canned chickpeas or white beans if you like. No need to cook canned beans.

Nutrition Information

Amount Per Serving:

Calories:: 111 Total Fat:: 2.8g Carbohydrates:: 16.2g Fiber:: 5.5g Protein:: 6.3g