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vegan banana pancakes stacked on a plate with blueberries, maple syrup, and a fork
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5 from 10 votes

Vegan Banana Pancakes

These vegan banana pancakes make a hearty, satisfying breakfast or brunch. They're quick and easy to make from common pantry ingredients, and they taste just like banana bread.
Prep Time15 minutes
Cook Time15 minutes
Additional Time20 minutes
Total Time50 minutes
Course: Breakfast and Brunch
Cuisine: American
Keyword: vegan banana pancakes
Calories: 404kcal
Author: Carolyn Gratzer Cope

Ingredients

  • 2 tablespoons (14 grams) ground flax seed
  • 6 tablespoons (90 ml) water
  • 1 cup (120 grams) whole wheat pastry flour
  • 1 cup (120 grams) all-purpose flour
  • 3 tablespoons (40 grams) brown sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ¼ teaspoon ground cinnamon
  • teaspoon ground nutmeg
  • teaspoon fine sea salt
  • 2 very ripe bananas about (450 grams) before peeling, (320 grams) after peeling
  • 1 cup (237 ml) soy milk
  • 2 teaspoons (10 ml) vanilla extract
  • 2 tablespoons (28 grams) vegan butter or coconut oil, melted
  • Safflower oil for the skillet
  • Maple syrup for serving

Instructions

  • Place ground flaxseed in a small bowl and stir in the water.
  • Let sit for 15 minutes or so, until the flax has soaked up some of the water and turned a little bit gelatinous.
  • In a large mixing bowl, whisk together the whole wheat pastry flour, all-purpose flour, brown sugar, baking soda, baking powder, cinnamon, nutmeg, and salt.
  • In a medium mixing bowl, mash the bananas.
  • Add mashed bananas to the dry ingredients along with the flax mixture, milk, and vanilla.
  • Whisk slowly and gently until there are no dry pockets but batter is still somewhat lumpy.
  • Pour in the melted vegan butter or oil and whisk until incorporated.
  • Let the batter sit for five minutes before proceeding.
  • Set a skillet over medium heat. Brush it with a little bit of safflower oil.
  • Dollop batter onto the skillet a scant ¼ cup at a time, leaving plenty of space between pancakes.
  • Cook until pancakes are browned to your liking on the underside, and the tiny bubbles on top don't fill back in after they pop.
  • Flip and cook a minute or two more, regulating the heat as necessary to coordinate browning and cooking through.
  • Continue cooking pancakes in batches until batter is gone. If you would like to serve them all at once, you can keep earlier pancakes warm on a baking sheet set in a 200°F oven while you cook the rest.
  • Serve right away. These pancakes are great with maple syrup, sliced bananas, berries, a dollop of vegan yogurt — you name it.

Notes

  1. You can use bananas straight from the counter or frozen and defrosted.
  2. Among plant-based milks, I usually choose soy milk for its strong protein structure, neutral flavor profile, amenable fat content, and relative lack of additives. You can use oat milk instead if that's what you've got.
  3. You can use vegan butter or coconut oil in the batter, whichever you prefer.
  4. For the skillet, safflower oil is my high-smoke-point, neutral-tasting vegetable oil of choice. You can substitute another oil that has similar properties, such as canola, sunflower, peanut, corn, or vegetable oil blend.
  5. Pancakes are at their best right off the skillet, so I don't recommend going out of your way to make them in advance. That said, leftovers are totally worth eating. They'll keep, tightly wrapped, in the fridge for a week, or in the freezer for a year. You can wrap them in foil and reheat in the oven or toaster oven until warmed through.

Nutrition

Calories: 404kcal | Carbohydrates: 68.8g | Protein: 10.3g | Fat: 10.7g | Fiber: 7g