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butter poached lobster tails over linguine in a bowl
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4.51 from 99 votes

Butter Poached Lobster Tails

With no exaggeration, these succulent butter poached lobster tails over linguine are one of the best meals I've ever had. They take a tiny bit of patience and discipline, but the result is well worth it.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Fish + Shellfish
Cuisine: American
Keyword: butter poached lobster tails, lobster poached in butter
Servings: 4
Calories: 929kcal
Author: Carolyn Gratzer Cope

Ingredients

  • 8 4- ounce 113-gram lobster tails
  • 2 tablespoons (30 ml) water
  • 16 tablespoons (224 grams) butter, cut into 16 pieces
  • 4 garlic cloves chopped
  • ½ teaspoon truffle salt see note 4
  • ½ teaspoon red pepper flakes
  • 1 bay leaf
  • 3 tablespoons freshly squeezed lemon juice
  • ¼ teaspoon freshly ground black pepper
  • 1 pound linguine
  • ¼ cup chopped flat-leaf parsley

Instructions

  • Remove the tails from their shells: Use kitchen shears to cut all the way down the underside of the shell and then pry the shell open like a book. Wiggle your thumb between the meat and the top of the shell and remove the meat in one piece by gently but firmly prying it out of the open shell. If you see a "vein" (actually the digestive tract) running down the center of the tail, cut a slit into the underside of the tail and remove the vein.
  • Make the poaching liquid / beurre monté. Set a 10-inch skillet over medium-low heat (180°F if you have an induction burner or other way of keeping the heat constant). Pour in the water and let it heat up a bit. Add one piece of butter and whisk into the water until melted. Then whisk in the second piece.
  • Add the garlic, truffle salt, red pepper flakes, and bay leaf and whisk to incorporate.
  • One by one, whisk in the remaining pieces of butter, waiting for each one to melt before adding the next. Use an instant read thermometer to keep an eye on the temperature of the beurre monté. You'll need to keep it between 160°F and 189°F, aiming for 180°F.
  • When all butter is incorporated, add lobster tails in a single, snug layer.
  • Poach until opaque throughout, turning every 1-2 minutes, for a total of about 6 minutes.
  • Meanwhile, boil the linguine (if using) in well-salted water according to package instructions.
  • If serving straight from the pan with crusty bread, sprinkle on the lemon juice, pepper, and parsley, and serve.
  • If serving over pasta, remove tails to a plate and discard bay leaf. Add lemon juice, pepper, and parsley to the pan with the poaching liquid and stir to incorporate. Add cooked pasta and toss to coat. Place some pasta into each serving bowl, top with two lobster tails, and serve.

Notes

  1. Cold-water lobster tails have better flavor and texture. See the detailed section in the post above to learn more. You can use any size tails, but since smaller ones are usually more affordable and it's easy to serve multiples, I like to use smaller ones in this recipe.
  2. Fresh seafood is ideal when you can get it, but it's perfectly fine to buy flash-frozen cold water tails, too. As long as they're defrosted properly, they'll retain the vast majority of their excellent taste and texture. Previously frozen tails at a good grocer or fish market will have been defrosted properly, or you can buy them still frozen and defrost in the refrigerator overnight.
  3. Use a really good cultured butter from grass-fed cows for best results. This sounds fancy but absolutely doesn't have to be. I buy Kerrygold butter from the supermarket. It's reasonably priced and excellent quality. 16 tablespoons of butter is 2 sticks / 1 cup.
  4. Truffle salt is wonderful, but you can substitute regular fine sea salt if you prefer. Salt level is subject to personal preference, so please taste and adjust as you go.
  5. Poached lobster meat is very tender compared to boiled lobster. Trust the directions and your instincts and don't be shy about removing the pan from the heat as soon as tails are opaque throughout.
  6. I've pictured broccoli microgreens instead of parsley. Either is a great choice.
  7. This dish is best prepared shortly before serving. If you have leftovers, store them in an airtight container in the fridge for up to four days and reheat gently before serving.

Nutrition

Serving: 1 | Calories: 929kcal | Carbohydrates: 45g | Protein: 68g | Fat: 52g | Saturated Fat: 30g | Polyunsaturated Fat: 17g | Trans Fat: 2g | Cholesterol: 327mg | Sodium: 1039mg | Fiber: 3g | Sugar: 1g