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mornay sauce recipe in a pot with a wooden spoon
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4.56 from 18 votes

Mornay Sauce Recipe

A good mornay sauce recipe is practically a life hack. Use this classic French cheese sauce to make perfect mac and cheese, dreamy nachos, gently indulgent eggs, fish, chicken, and more — or to encourage kids to eat their veggies.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Sauces and Condiments
Cuisine: French
Keyword: mornay sauce recipe
Calories: 159kcal
Author: Carolyn Gratzer Cope

Ingredients

  • 4 tablespoons (56 grams) butter
  • ¼ cup (30 grams) all-purpose flour
  • 2 cups (475 ml) whole milk
  • ½ teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • teaspoon ground nutmeg
  • teaspoon ground cayenne
  • 1 bay leaf
  • 6 ounces (170 grams) gruyere cheese, shredded
  • 2 ounces (57 grams) parmesan cheese, grated

Instructions

  • In a medium pot, melt the butter over medium heat.
  • Whisk in the flour and let bubble for about 30 seconds.
  • Pour in the milk and whisk until smooth.
  • Whisk in the salt, pepper, nutmeg, and cayenne. Add bay leaf.
  • Bring to a boil, whisking occasionally to prevent scorching.
  • Reduce heat and simmer for about 5 minutes, until quite thick.
  • Off the heat, remove bay leaf. Stir in the gruyere and parmesan.
  • Whisk until completely melted.

Notes

  1. For kid-friendly mornay sauce, consider using extra-sharp cheddar instead of gruyere. For nachos, you can use extra-sharp cheddar or a combination of cheddar and pepper jack.
  2. Sometimes I go totally wild and stir in two tablespoons of sour cream along with the cheeses, for a little extra depth of flavor and creaminess.
  3. Mornay sauce is quick and easy to make, and it's at its absolute best shortly after cooking — so I don't go out of my way to make it in advance. That said, leftovers will keep well in an airtight container in the fridge for a week. Reheat over very low heat on the stovetop or in the microwave. If it separates at, just give it a whisk and it should come back together. You can whisk in a tablespoon of cold milk if necessary.

Suggested variations

  • For a kid-friendly mornay sauce, swap in extra-sharp cheddar for the gruyere
  • To make a cheese sauce for nachos, swap in 8 ounces extra-sharp cheddar or 4 ounces cheddar and 4 ounces pepper jack for the entirety of the cheese
  • For a slightly tangier, richer version, stir in two tablespoons sour cream with the cheeses
  • Or experiment with your own blend of cheeses. As long as you choose flavorful cheeses that melt well, you really can't go wrong.

Nutrition

Serving: 1/4 cup | Calories: 159kcal | Carbohydrates: 7g | Protein: 9g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Cholesterol: 33mg | Sodium: 345mg | Sugar: 3g