Go Back
a decorative bowl containing an easy raita recipe
Print Recipe
5 from 2 votes

Easy Raita Recipe

This easy raita recipe makes a lovely, lightly savory complement to Indian-inspired meals. It cools and cleanses your palate.
Prep Time10 minutes
Additional Time10 minutes
Total Time20 minutes
Course: Sauces and Condiments
Cuisine: American
Keyword: easy raita recipe
Author: Carolyn Gratzer Cope

Ingredients

  • 1 ½ cups (340 grams) plain, whole-milk yogurt
  • 1 6- inch segment English cucumber
  • ¾ teaspoon fine sea salt divided
  • 2 tablespoons (30 ml) lemon juice
  • 2 tablespoons minced fresh mint leaves
  • 1 teaspoon ground cumin
  • ¼ teaspoon freshly ground black pepper

Instructions

  • Place the yogurt into a medium mixing bowl.
  • Peel the cucumber, remove the seeds, and grate the flesh on the large holes of a box grater.
  • Place shredded cucumber into a fine-mesh sieve in the sink or set over a bowl. Sprinkle on about half the salt and stir together. Let sit for 10 minutes, then discard any liquid.
  • Add prepared cucumber to the yogurt along with the lemon juice, mint, cumin, remaining salt, and pepper. 
  • Give it a stir and use right away or store in an airtight container in the fridge for up to a few days.

Notes

  1. The base of this recipe is plain yogurt. You can use any fat percentage, and either Greek-style or American-style, depending on how thick you'd like the result to be. I personally prefer a slightly thicker result and tend to use Greek-style yogurt, but that's not the traditional choice. To make this recipe vegan, feel free to sub in a neutral-tasting plant-based yogurt of your choice.
  2. You can use any kind of cucumber you've got, since you'll be peeling and seeding it.
  3. There's no substitute for freshly squeezed lemon juice.
  4. Raita will keep well in the fridge for up to a week. If you're making it in advance on purpose (as opposed to handling leftovers), consider stirring in the mint shortly before serving.

Suggested additions and variations

  • Add a minced garlic clove and/or two tablespoons of minced onion or shallot
  • Add a teaspoon of sugar
  • Add a bit of ground cayenne pepper, to taste
  • Swap in a different grated vegetable for the cucumber. Try carrot or beet for a sweeter take. Or use a combination.
  • Swap in different herbs for the mint. Try cilantro or parsley or a combination of all three.
  • Instead of ground cumin, use whole cumin seeds (and black mustard seeds, if you like), toasted in a dry pan until they pop.
  • Swap in freshly squeezed lime juice for up to half of the lemon juice
  • Drizzle in some olive oil

Nutrition

Serving: 1/4 cup | Calories: 57kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 250mg | Sugar: 9g