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5 from 1 vote

Falafel Pita Recipe

Don't miss this dreamy falafel pita recipe, made with homemade falafel from scratch, silky tahini sauce, and a gorgeous array of toppings. The falafel recipe make a big batch, which freezes beautifully. The pita sandwiches serve four.
Prep Time30 minutes
Cook Time30 minutes
Additional Time1 day 1 hour
Total Time1 day 2 hours
Course: Fritters
Cuisine: Middle Eastern
Keyword: falafel pita recipe
Calories: 70kcal
Author: Carolyn Gratzer Cope

Ingredients

For the falafel

  • 4 cups (800 grams) dried chickpeas
  • 2 medium yellow onions finely diced
  • 12 cloves garlic minced
  • 1 cup finely chopped fresh cilantro
  • 1 cup finely chopped fresh parsley
  • 2 teaspoons baking powder
  • 1 tablespoon plus 1 teaspoon ground coriander
  • 1 tablespoon plus 1 teaspoon ground cumin
  • ½ teaspoon ground cayenne pepper
  • 1 tablespoon fine sea salt
  • 1 teaspoon freshly ground black pepper
  • Safflower oil for frying

For the tahini sauce

  • ½ cup (120 grams) tahini
  • 5 tablespoons (75 ml) freshly squeezed lemon juice
  • ½ teaspoon ground cumin
  • 1 large garlic clove
  • ½ teaspoon fine sea salt see note 1 below
  • ¼ cup (60 ml) cold water

For the pita sandwiches

  • 4 good pitas
  • 2 cups shredded romaine lettuce
  • 1 cup (240 grams) hummus, optional
  • 1 large ripe tomato sliced, or 1 cup grape tomatoes, halved
  • ½ cup thinly sliced red onion
  • ½ cup olives of your choice
  • Lemon wedges for squeezing

Instructions

Make the falafel

  • Place chickpeas in a large bowl and cover with water by several inches. Soak for 24 hours.
  • The next day, drain the chickpeas well and rinse in a colander, then shake dry.
  • Half at a time, pour chickpeas into a food processor fitted with the blade attachment.
  • Process, stopping to scrape down the sides as necessary, until chickpeas begin to form a very coarse paste. It should just hold together when you squeeze it in your palm but still be made up of thousands of little chickpea bits.
  • Scrape the first batch of chickpea paste into a large mixing bowl.
  • After pulsing the second batch, add the onion, garlic, cilantro, parsley, baking powder, coriander, cumin, cayenne, salt, and pepper to the food processor right on top of the pulverized chickpeas. Pulse until combined.
  • Add the second batch of chickpea mixture to the bowl and stir well but gently so that all ingredients are well-distributed.
  • Cover the bowl and refrigerate for an hour.
  • Using a medium cookie scoop or a heaping measuring tablespoon, scoop out portions of the mixture and use your hands to roll lightly into balls. The balls should stick together well, but try not to work the batter too much.
  • Divide falafel between two parchment-lined half-sheet pans, and refrigerate for 15 minutes.
  • Pour oil into a large, heavy pot to a depth of about 1 inch (I use a 5-½ quart Dutch oven).
  • Insert a candy/deep fry thermometer and heat oil over medium heat until it reaches 350°F.
  • Carefully drop balls one by one into the hot oil. Don't crowd them—you'll fry in batches of about 8 at a time, depending on the size of your pot.
  • Fry until golden brown on all sides, about 3 to 4 minutes.
  • Drain on a wire rack set over a baking sheet. Keep warm in a 250°F oven if you like.

Make the tahini sauce

  • Place the tahini paste into a medium mixing bowl.
  • Add the lemon juice and cumin.
  • Using a chef's knife, mince the garlic. Sprinkle the salt overtop, and use the side of the knife to scrape and smash the garlic and salt mixture into a paste. Add the paste to the bowl.
  • Stir well. Mixture will seize up a bit and become very thick.
  • Add the water a tablespoon at a time (you may need even more than indicated, depending on the thickness of the tahini paste), and stir well until sauce is homogenous and is the consistency you'd like.

Assemble the pita sandwiches

  • Cut pitas in half and gently separate each half to make a pocket.
  • Into each half, spoon some hummus if using, and tuck a couple of pieces of falafel.
  • Tuck in lettuce, tomatoes, onion, and olives.
  • Drizzle with tahini sauce, sprinkle with lemon juice, and serve right away.

Notes

  1. I like this tahini sauce very well seasoned. If you're sensitive to salt, you may want to use only ¼ teaspoon.
  2. In my opinion this recipe (and all falafel) is at its best when fried. But if that's just not your thing, you don't have to. You can bake it on parchment-lined baking sheets in a 350°F oven for 25 to 30 minutes, until browned and cooked through. Or you can serve this recipe as falafel burgers. To do so, shape the mixture into patties. Heat two tablespoons of safflower oil over medium-high in a 12-inch cast iron skillet. Cook patties for about three minutes, until golden brown, then flip and cook three minutes more. Transfer skillet to the center of a 350°F oven and bake until cooked through, about 8 minutes.
  3. The falafel will keep well in an airtight container in the fridge for a week, or in the freezer for a year. You can freeze it either before or after frying and defrost overnight in the fridge. To freeze after frying, simply place in an airtight container or zip-top freezer bag. To freeze before frying, in step 10 above, place the entire parchment-lined sheet pans into the freezer until balls are frozen solid, then transfer to an airtight container or zip-top freezer bag.
  4. Assemble sandwiches right before eating.
  5. You can easily halve or even quarter the falafel recipe if you'd rather make a smaller batch. If quartering, you'll use 1 teaspoon each of ground cumin and ground coriander (it's just math, but I thought I'd help out with it).
  6. Falafel recipe is adapted from The Meat Lover's Meatless Cookbook by Kim O'Donnel.

Nutrition

Serving: 1piece | Calories: 70kcal | Carbohydrates: 9.3g | Protein: 2.9g | Fat: 2.7g | Fiber: 1.8g