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Sweet Potato Buddha Bowls 780 | Umami Girl
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4.80 from 15 votes

Sweet Potato Buddha Bowl

This beautiful, nourishing sweet potato Buddha bowl with lentils, freekeh, and lemony kale salad can be yours in about 45 minutes. 
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Salads + Bowls
Cuisine: American
Keyword: sweet potato buddha bowl, sweet potato buddha bowls
Calories: 475kcal
Author: Carolyn Gratzer Cope

Ingredients

  • 2 pounds (907 grams) sweet potatoes
  • 2 tablespoons (30 ml) olive oil
  • 2 ½ teaspoons fine sea salt divided
  • ½ teaspoon freshly ground black pepper divided
  • 1 cup (135 grams) freekeh
  • 1 cup (140 grams) Puy lentils
  • 1 teaspoon herbs de Provence
  • 1 large bunch curly kale
  • 1 batch lemony blender dressing
  • ½ cup (40 grams) nutritional yeast

Instructions

  • Preheat oven to 375°F with a rack in the center.
  • Peel the sweet potatoes and cut into ½-inch dice.
  • Place on a sheet pan and toss with the olive oil, 1 teaspoon of the salt, and ¼ teaspoon of the pepper until all is evenly coated and glimmering with oil.
  • Roast until lightly crisp on the outside and tender on the inside, about 30 minutes.
  • Meanwhile, place freekeh in a small pot along with three cups water, ¾ teaspoon salt, and remaining ¼ teaspoon pepper.
  • Bring to a boil, then reduce heat and simmer, covered, for 20 minutes, or until tender to your liking. Like many grains, freekeh is at its best when it's tender but still retains a bit of a toothsome bite.
  • Remove from heat and let rest for five minutes. Drain any remaining water.
  • In a separate small pot, place lentils, herbs de Provence, and remaining ¾ teaspoon salt. Cover with water by an inch.
  • Bring to a boil, then reduce heat and simmer, uncovered, until tender, about 20 minutes. Drain remaining water.
  • Strip kale from stems and break leaves into bite-sized pieces. Toss well with ¼ cup of the dressing.
  • Place some kale salad into each serving bowl. Nestle in some sweet potatoes, freekeh, and lentils. Drizzle with extra dressing and sprinkle with nutritional yeast before serving.

Notes

  1. You can use any variety of sweet potatoes (sometimes sold as "yams" in the U.S., though they aren't yams). You'll peel them and dice them nice and small so they cook through in a short time.
  2. Green curly kale tends to have a fairly mild flavor, and it becomes nice and tender when you massage it with the dressing.
  3. Freekeh (sometimes called farik) is an ancient cereal grain. It's green durum wheat that's been roasted, threshed, sun-dried, and cracked. It's not gluten-free, so if you'd like these bowls to be GF, substitute quinoa, brown rice, or buckwheat.
  4. I particularly like Puy lentils (sometimes called French lentils) for salads and bowls because they hold their shape and a little bit of bite even when beautifully creamy and tender, and even after a week in the fridge. They have a delicate, complex, earthy flavor.
  5. A teaspoon of herbes de Provence adds the perfect subtle flavor to this recipe. Blends vary but usually contain some combination of savory, marjoram, rosemary, thyme, oregano, and lavender.
  6. Nutritional yeast has a super-savory flavor that adds depth and crave-ability to this salad dressing, among many other great recipes.
  7. You can make many of the elements of this dish in advance if you like. They all hold well, some more than others. The creamy lemon vinaigrette, lentils, and freekeh are no-brainers. They'll keep beautifully in separate airtight containers in the fridge for a week. You could say the same for roasted sweet potatoes, but some people may prefer them straight out of the oven. Dressed kale salad holds surprisingly well in the fridge for a couple of days, but I'd recommend prepping the kale itself and massaging in the dressing shortly before serving for best results.

Nutrition

Calories: 475kcal | Carbohydrates: 85.5g | Protein: 19.2g | Fat: 8.3g | Fiber: 14.4g