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Garlicky sautéed spinach is a super-versatile 5-minute side dish. Serve it with everything from scrambled eggs to linguine to filet mignon.

Garlicky Sauteed Spinach in a pan
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Why we love this recipe

This classic side dish rounds out a wide variety of meals, from breakfast to dinner. It’s:

  • Full of fiber and micronutrients
  • Ready in about 5 minutes
  • Simple yet super-flavorful
  • Almost too good to be true

It’s such a regular part of our routine that I hadn’t thought to share it, which is silly. That changes now.

What you’ll need

Here’s a glance at the ingredients you’ll need to make this recipe.

ingredients in bowls
  • As ever, you’ll need more raw baby spinach than you’d think to end up with a reasonable amount when cooked. Baby spinach is sweeter and less fibrous than more mature leaves, but you can use whatever type you like. If using full-grown leaves, remove any tough pieces of stem and roughly chop leaves before cooking.
  • Here and pretty much everywhere, I like to use a really good cultured, salted butter from grass-fed cows. (I tend to use Kerrygold.) With just a few ingredients in this recipe, great taste and quality really make a difference. To make this recipe vegan and dairy-free, substitute olive oil for the butter.

How to make it

Here’s what you’ll do to make a great batch of sautéed spinach. You can see the steps in action in the video that accompanies this post, and get ll the details in the recipe card below.

step by step
  1. Melt the butter or warm the olive oil.
  2. Add the garlic and cook for a minute or so, stirring frequently, until very fragrant and starting to soften.
  3. Place the spinach in to the pan by the handful, adding more as it fits in the pan. Keep things moving around the pan so all the spinach wilts and the garlic doesn’t burn.
  4. Less is more when cooking spinach. It’s done as soon as it’s all wilted, and before it starts to release too much liquid.

Expert tips and FAQs

How do I know when it’s done?

Less is more when sautéeing baby spinach. As soon as every piece is wilted, remove it from the heat. That way it will retain its vibrant green color and most of its moisture.

What else can I add?

If you’d like to jazz up your sautéed spinach, add any of the following: A pinch of nutmeg, a pinch of red pepper flakes or ground cayenne, a big squeeze of lemon juice, and/or a couple of tablespoons of grated parmesan or pecorino.

Can I make it in advance?

Yes, you can. Reheat briefly on the stovetop or in the microwave. Leftovers keep well in an airtight container in the fridge for up to a week.

Garlicky Sauteed Spinach and Vegetarian Piccata with Cannellini Beans on a plate

What to serve it with

This is truly one of the most versatile elements of a meal. I’d estimate we’ve been eating it twice a week for two decades without ever getting bored.

Garlicky Sauteed Spinach in a pan

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Garlicky Sauteed Spinach in a pan
4.58 from 14 votes

Garlicky Sautéed Spinach

By Carolyn Gratzer Cope
Garlicky sautéed spinach is a super-versatile 5-minute side dish. Serve it with everything from scrambled eggs to linguine to filet mignon.
Prep: 2 minutes
Cook: 3 minutes
Total: 5 minutes
Servings: 4
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Ingredients 

  • 1 tablespoon (14 grams) butter or olive oil
  • 8 garlic cloves, chopped
  • 10 ounces (283 grams) baby spinach
  • ¼ teaspoon fine sea salt

Instructions 

  • Melt the butter (or warm the olive oil) in a 12-inch skillet over medium heat.
  • Add the garlic and cook, stirring frequently, until slightly softened and very fragrant, about a minute.
  • Place the spinach into the pan by the handful, adding more as it fits. Sprinkle with the salt. Keep things moving around the pan so that all the spinach wilts and the garlic doesn’t burn.
  • As soon as all the spinach is all wilted, it’s done. Remove from the heat right away, before it starts to release too much liquid.

Notes

  1. Use olive oil instead of butter to make this recipe vegan and dairy-free. Either way, choose a good-quality product for the best flavor. With so few ingredients, quality really matters.
  2. I don’t like to mince the garlic too finely for this recipe. Slightly larger pieces give you lots more leeway so you don’t have to stress about burning the garlic while the spinach wilts.
  3. This recipe is so quick that it’s easy to make right before serving. That said, you’re welcome to make it in advance and reheat quickly on the stovetop or in the microwave.
  4. Once completely cooled, leftovers keep well in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1, Calories: 142kcal, Carbohydrates: 19g, Protein: 14g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Sodium: 448mg, Fiber: 11g, Sugar: 2g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Sides
Cuisine: American
Tried this recipe?Mention @umamigirl or tag #umamigirl!

Hungry for more?

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About Carolyn Gratzer Cope

Hi there, I'm Carolyn Gratzer Cope, founder and publisher of Umami Girl. Join me in savoring life, one recipe at a time. I'm a professional recipe developer with training from the French Culinary Institute (now ICE) and a lifetime of studying, appreciating, and sharing food.

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