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Wasabi mashed potatoes add a gently spicy, Japanese-inspired twist to a classic American side dish. Vegan, gluten-free, and make-ahead friendly.

wasabi mashed potatoes in a bowl with a wooden spoon
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Why this recipe works

Wasabi mashed potatoes are based on our garlicky olive oil mashed potatoes. We:

  • Use Yukon gold or a similar gold-fleshed potato variety for the perfect texture
  • Start potatoes in cold, well salted water so they cook evenly and season from the inside out
  • Infuse the potatoes with a gorgeous garlic- and wasabi-infused olive oil
  • Make use of the silky, starchy potato cooking water to create exactly as much creaminess as you like

What you’ll need

Here’s a glance at the ingredients you’ll need to make this recipe.

ingredients in bowls
  • Wasabi powder: Pure wasabi powder is washed, cut, and dried wasabi (Japanese horseradish). To use it, mix with a bit of water to form a paste, according to the instructions on the package. Many of the wasabi powders sold in the U.S. are made from a combination of wasabi, horseradish, and mustard seed. They taste a little bit different from pure wasabi powder, but either version is okay here.
  • Wasabi paste: Wasabi paste comes in a tube and is ready to use. It tends to contain additional ingredients like oil, sugar, and starches.
  • Yukon Gold potatoes or a similar gold-fleshed potato variety have just the right ratio of creaminess to waxiness to starch to yield unfussy mashed potatoes that everyone will love.

How to make it

Here’s an overview of what you’ll do to make a great batch of wasabi mashed potatoes. You can see the steps in action in the video that accompanies this post, and get all the details in the recipe card below.

step by step
  1. Peel the potatoes and cut into 1-inch cubes. Place into a well-salted pot of cold water.
  2. Bring to a boil, then reduce heat and simmer until tender, about 10 minutes. Drain, reserving one cup of the cooking water, and return to pot.
  3. Gently warm the olive oil in a small pot. Add the minced garlic and simmer briefly. Off the heat, stir in the wasabi paste.
  4. Mash the potatoes until smooth. Pour in the oil, along with some of the reserved cooking water if you like to loosen the consistency to your preference. Stir until smooth and creamy.

Expert tips and FAQs

Are wasabi mashed potatoes very spicy?


Made with the quantities listed in the recipe card, these potatoes have a gentle, complex heat that won’t overwhelm. If you like things really spicy, you can add as much more wasabi as you prefer.

Can I make this recipe in advance? What about leftovers?

Contrary to what you may have heard, it’s perfectly fine to make mashed potatoes in advance. The starches will relax a bit as mashed potatoes sit, and this is a perfectly good thing.

If you’ve used a heavy pot, you can pop a lid on it and expect the potatoes to stay hot for quite a while as you finish up other tasks. If not, you can easily reheat mashed potatoes in the microwave. We love our good old Corningware lidded casserole for this purpose, but really any microwave-safe serving bowl will do.

Leftovers will keep well in an airtight container in the fridge for a week and can be reheated per the microwave instructions above.

How to serve it

I first introduced this recipe to the repertoire for an Umami Girl cooking party several years ago. The menu that night

More favorite mashed potato recipes

Mashed potatoes may be the #1 most requested recipe in our household. Here are our favorite ways to enjoy them:

wasabi mashed potatoes in a bowl with a wooden spoon

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wasabi mashed potatoes in a bowl with a wooden spoon
4.57 from 37 votes

Wasabi Mashed Potatoes

By Carolyn Gratzer Cope
Wasabi mashed potatoes add a gently spicy, Japanese-inspired twist to a classic American side dish. Vegan, gluten-free, and make-ahead friendly.
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 4
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Ingredients

  • 2 pounds (900 grams) Yukon Gold potatoes
  • 1 tablespoon plus 1 teaspoon fine sea salt, divided
  • 12 cloves garlic
  • ¼ cup (60 ml) extra-virgin olive oil
  • 1 tablespoon wasabi powder, prepared with water according to package OR
  • 2 tablespoons wasabi paste

Instructions 

  • Fill a medium pot halfway with cold water. Stir in the tablespoon fine sea salt.
  • Peel potatoes and cut into 1-inch pieces, adding to the pot as you go.
  • Bring water to a boil, then reduce heat to simmer, uncovered, until potatoes are tender, about 10 minutes.
  • Scoop out and reserve 1 cup of cooking water, then drain potatoes and return to pot. 
  • Meanwhile, peel garlic, smash cloves with the side of a chef’s knife, and mince.
  • In a small pot over medium-low heat, simmer garlic in olive oil for a few minutes without browning.
  • Off the heat, stir wasabi paste into oil.
  • Mash potatoes until smooth.
  • Pour in garlic wasabi olive oil, along with some of the reserved cooking water to loosen the consistency to your liking. Stir until creamy.
  • Taste and adjust for salt and wasabi. 

Notes

  1. Pure wasabi powder is washed, cut, and dried wasabi (Japanese horseradish). To use it, mix with a bit of water to form a paste, according to the instructions on the package. Many of the wasabi powders sold in the U.S. are made from a combination of wasabi, horseradish, and mustard seed. They taste a little bit different from pure wasabi powder, but either version is okay here.
  2. Wasabi paste comes in a tube and is ready to use. It tends to contain additional ingredients like oil, sugar, and starches.
  3. Yukon Gold potatoes or a similar gold-fleshed potato variety have just the right ratio of creaminess to waxiness to starch to yield unfussy mashed potatoes that everyone will love.
  4. Made with the quantities listed in the recipe card, these potatoes have a gentle, complex heat that won’t overwhelm. If you like things really spicy, you can add as much more wasabi as you prefer.
  5. Contrary to what you may have heard, it’s perfectly fine to make mashed potatoes in advance. The starches will relax a bit as mashed potatoes sit, and this is a perfectly good thing. If you’ve used a heavy pot, you can pop a lid on it and expect the potatoes to stay hot for quite a while as you finish up other tasks. If not, you can easily reheat mashed potatoes in the microwave. We love our good old Corningware lidded casserole for this purpose, but really any microwave-safe serving bowl will do.
  6. Leftovers will keep well in an airtight container in the fridge for a week and can be reheated per the microwave instructions above.

Nutrition

Serving: 1, Calories: 101kcal, Carbohydrates: 21g, Protein: 3g, Fat: 1g, Polyunsaturated Fat: 1g, Sodium: 539mg, Fiber: 2g, Sugar: 1g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Sides
Cuisine: American
Tried this recipe?Mention @umamigirl or tag #umamigirl!

Hungry for more?

Subscribe to Umami Girl’s email updates, and follow along on Instagram.

Hungry for More?
Subscribe to Umami Girl's email updates, and follow along on Instagram.
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About Carolyn Gratzer Cope

Hi there, I'm Carolyn Gratzer Cope, founder and publisher of Umami Girl. Join me in savoring life, one recipe at a time. I'm a professional recipe developer with training from the French Culinary Institute (now ICE) and a lifetime of studying, appreciating, and sharing food.

4.57 from 37 votes (37 ratings without comment)

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