umami girl

Vegetarian & Vegan Stew Recipes

Carolyn Gratzer Cope

With our cozy collection of vegetarian & vegan stews, there's no need to choose between self-improvement and self-care this winter. This is delicious, healthy comfort food at its finest.

Let’s get started!

Mushroom Bourguignon

01

Maybe even better than Boeuf Bourguignon. Vegetarian and vegan options.

Tofu & cauliflower curry

02

A quick and easy Indian-inspired meal. This vegan, gluten-free dish is full of both flavor and nutrients.

03

A super-savory fan favorite. Vegetarian with easy vegan option.

Lentil stew with mushrooms & spinach

Vegan chickpea curry

04

Vegan chickpea curry (chana masala) is the stuff of dreams. Cozy, comforting, super-flavorful.

Kale & chickpea stew

05

A truly happy-making healthy comfort food meal. Vegetarian & vegan options.

06

Smoky, savory, veggie-packed vegan white bean stew with potatoes, corn, peas, and spinach. 

White bean stew

Zucchini & chickpea curry

07

A super-flavorful, easy vegan weeknight meal.

The best red lentils

08

This is a simple but very special pot of cooked red lentils, adapted from Chef Yotam Ottolenghi.

09

A cozy, super-flavorful, vegan & gluten-free red lentil dahl with coconut milk.

Red lentil dahl

A few more favorites

Vegetarian piccata with white beans

Vegan chili with pinto beans & corn

Carolyn Cope

Heart

Instant Pot vegan chili