Hearty Vegan Instant Pot Chili

This hearty vegan chili with black beans, sweet potato, buckwheat and chipotle tastes like it took all day to make. But thanks to the Instant Pot, it's ready in about 30 minutes.

Tip

Buckwheat may sound like wheat, but it's a gluten-free seed that cooks up tender and nutty. Look for raw buckwheat groats rather than toasted ones (kasha). 

Instant Pot Recipe Real Talk

Around here we like to cook. We like the process. The tinkering with flavors while a pot simmers on the stove. The tasting. The taking a moment out of a busy day, and once in a while taking a whole day out of a weekend. And sure, we like the wine. So although we do have an Instant Pot, we do not have an Instant Pot fetish.

That means we don’t reach for the Instant Pot unless there’s a good reason, like truly saving time and attention on long-cooking or finicky ingredients without losing one ounce of flavor or depth. Or like producing as if by magic a healthy, hearty meal where none existed before, from ingredients easy to keep around, on days when you might otherwise order pizza. Also: none of that multiple-step, sautéeing, crappier-version-of-stovetop-cooking-so-we-can-say-it’s-an-IP-recipe nonsense.

Instant Pot Chili

This hearty vegan chili recipe ticks both of those boxes. Chili wants to taste like it was slow-cooked all day and added to a big, heavy pot in layers. Sweet potatoes and buckwheat both need to simmer for a hot sec. Pressure cooking with a robust blend of aromatics and spices magically accomplishes all of these feats in under 30 minutes, and boy is this meal good for both your body and soul.

Hearty Vegan Instant Pot Chili

This hearty vegan chili with black beans, sweet potatoes, buckwheat and chipotle tastes like it took all day to make. Thanks to the Instant Pot, it's ready in about half an hour.
Prep Time 10 minutes
Cook Time 6 minutes
To Pressurize 10 minutes
Total Time 26 minutes
Serves Serves 8

Ingredients

For the chili

  • 1 medium onion, diced small
  • 4 cloves garlic, minced
  • 2 medium sweet potatoes (about 1 1/2 pounds total), peeled and cut into 1/2-inch cubes
  • 2 chipotle peppers in adobo sauce, minced
  • 1 cup buckwheat groats, rinsed well and drained
  • 1 3/4 cups vegetable broth
  • 26.5-ounce box chopped tomatoes
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 2 15.5-ounce cans black beans, rinsed and drained
  • 1 tablespoon freshly squeezed lime juice

To serve

  • Lime wedges
  • Chopped fresh cilantro
  • Vegan sour cream

Directions

  1. Place all chili ingredients except lime juice into an Instant Pot and stir to combine.
  2. Cover, seal vent and cook on high pressure for 6 minutes, then release pressure manually. Stir in lime juice. Chili is ready to eat right away but, like all chili, will only get better over the next 24 hours.
  3. Ladle into serving bowls and garnish with lime wedges, cilantro, and vegan sour cream.

Notes

Buckwheat is a grain-like seed that's gluten-free. It adds a mild nuttiness and lots of good texture and nutrition to this vegan chili recipe. Be sure to use raw buckwheat groats rather than toasted ones, which are usually sold as kasha.

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Nutrition Information

Yield:

8

Amount Per Serving:

Calories:: 298 Total Fat:: 1.5g Carbohydrates:: 60.1g Fiber:: 15.7g Protein:: 13.7g