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Studies show that drinking beet juice a couple of hours before intense athletic activity (and not brushing your teeth in between!) can help improve athletic performance. Learn more here.
I’ve experienced the benefits of this trick for sure. Years ago I routinely used it on purpose, and recently I came about the closest possible to doing a personal double-blind, placebo-controlled study. One day I spent like an hour marveling over the ease of my morning run, only to realize later that I’d had some beet juice a few hours before. (It’s funny, but it’s true.) And with a juice this delicious, you’ve basically got nothing to lose.
You might also like our golden turmeric shots recipe for great taste and athletic performance.
- 2 medium beets
- 2 medium carrots
- 1-inch piece ginger
- 2 clementines, peeled
- 1 large apple, cored and quartered
- Feed ingredients through juicer in the order listed.
- Strain through a fine-mesh strainer if you like.
Amount Per Serving: Calories: 59