• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Umami Girl logo

  • Welcome to Umami Girl
  • Recipes
  • Topics
    • Family
    • Food
    • House + Home
    • Adventure
  • Shop
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Lifestyle
  • Welcome to Umami Girl
  • Shop
  • Favorite Things
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Lifestyle » Adventure » Travel » North America

    A Few Notes + Where to Eat in Calgary

    August 20, 2016 / Updated Jun 05, 2020 / by Carolyn Gratzer Cope / Leave a Comment / This post may contain affiliate links. Learn more.

    Hello hello! Here’s a quick round-up of our favorite Calgary spots to kick off coverage of our travels to Alberta and British Columbia, Canada. We went to Calgary primarily to visit friends but were delighted by our adventures there. Given that our hosts are epic chefs, we didn’t eat out a ton. Yet somehow over the course of a few days we managed to sample nearly all of their favorite restaurants. Maybe because they’re epic hosts, too. Or maybe because Calgary is a cattle-ranching town at heart, and most of us don’t really eat beef. Win-win. (One win for us, one for the cows, let’s say.)

    Here’s a peek at where we ate and where we played.

    The Coup Vegetarian Restaurant

    Man, I loved this place. Great food, great decor, friendly service, full bar. (Beautiful light for iPhone photos, even.) I really think it should go without saying in 2016 that a vegetarian restaurant should understand both how to be a good restaurant and how to be a good vegetarian. And yet. It doesn’t always. The Coup gets it, and that made me happy, as did the giant, salty, briny caper berries in my Queen of Green bowl. Here’s what you’re looking at, with descriptions straight from the menu:

    QUEEN OF GREEN    $17 CDN

    zucchini spirals, pan seared portabello mushroom, bbq roasted camelina chickpeas, smoked paprika rolled caper berries on a bed of kale & romaine lettuce tossed in a camelina oil citrus sel de provence dressing, topped with asiago cheese

    BUN-ME, VIETNAMESE-INSPIRED SUB  $17 CDN

    hazelnut & spice crusted eggplant, natural pastures cheese, shredded carrot & spiced kimchi loaded on  ciabatta with a chimichurri aioli & spicy ginger hot sauce  (check your teeth)

    Without Papers Pizza

    One night delicious pizza takeout magically appeared at the dinner table from Without Papers pizzeria. I hear the vibe in the restaurant is nice, but since we ate at home I can only confirm that the pizza is nice (as they say in London). It’s not cheap — nothing in Calgary seems to be — but it’s good. I recommend trying and failing to split the bill with your hosts if you’re on a tight budget.

    Village Ice Cream

    If you’ve ever had anything to do with Umami Girl’s travel section (or with children or with life itself), you already know there is always ice cream. In Calgary there is Village Ice Cream where, as you can see, we are all villagers. This is rich, thoughtfully prepared small-batch ice cream in just a few seasonal flavors. (Flavours!) We liked the waffle cones they were shaping right before our eyes, and they also make ice cream sandwiches while you wait. Because clearly they understand what summer is for, as well as — to bring it full circle — life itself.

    Telus Spark Science Museum

    We’ve been to a truly nerdy number of science museums around the world, and Calgary’s ranks up there with the best of them. Fully interactive, good IMAX theater, fantastic outdoor play space, and I even really liked the lentil and spinach soup I decided to eat at the cafe rather than passing out on the spot.

    Below are our big kids lighting up a neighborhood with circuits (one of them, apparently, science-ing with her eyes closed like it ain’t no thing). 

    And then there we are walking to the play area. That’s a three-story slide in the background where kids climb rope nets to get to the top.

    Bragg Creek & Elbow Falls

    I’ll post separately about all the hiking we did in Banff and the surrounding areas, but while in Calgary we went to Elbow Falls to walk around and get our first taste of the beautiful glacial waters to come. (Taste is figurative here, but in some nearby places the water is clean enough that it doesn’t have to be.) The Calgary area experienced major flooding in 2013 that wreaked havoc on the area surrounding Elbow Falls, making it virtually unrecognizable to our friend who hadn’t been back in a few years. But it’s still beautiful and definitely worth the short drive from Calgary. 

    Where to eat and play in Calgary

    EAT

    The Coup: Seasonally inspired vegetarian restaurant that doesn’t skimp on flavor. Full bar with creative cocktails. This place gets how to be a really good restaurant and how to be a vegetarian restaurant, which should go without saying in the modern world but doesn’t.

    Without Papers: Good artisan pizzas with creative toppings. Two insider tips: (1) If you enjoy ordering off-menu, try The Flood, a no-sauce pie with cheese, cherry tomatoes and basil. (2) Even though the Shrooom seems like it would clearly pack the biggest vegetarian umami punch on the menu, try the Primavera if that’s what your’e after. (Shrooom is great, too.)

    Village Ice Cream: Rich, responsibly sourced, small batch ice cream in interesting seasonal flavors. Three locations in Calgary.

    PLAY

    Telus Spark Science Museum: Great place for kids and adults alike to spend a rainy day (though they have an awesome outdoor playground, too — a huge bonus for burning off steam). Every exhibit is hands-on. The little ones did stop-motion animation and built with toothpicks and hot glue guns, impressively negotiating for glue gun time with a clueless dad who was hogging all the toys. The older ones lit a village by completing circuits.

    Elbow River Walk: Southwest Calgary is full of parks and great spots to walk. (Probably the rest of the city is, too.) There’s a long trail along the Elbow River that winds through parks and beautiful neighborhoods. Here’s a link to Calgary’s official pathways and bikeways page.

    Bragg Creek and Elbow Falls: A 45-minute drive outside of Calgary, this is a beautiful spot for gawking and walking. Hiking is tricky, especially now that the massive flooding in Calgary during 2013 destroyed lots of the surroundings. But it’s definitely still worth a visit.

    More North America

    • The Best Restaurants in Canmore, Alberta, Canada
    • The Best Banff Hikes: Sunshine Village
    • Johnston Canyon + the Ink Pots: Hiking in Banff National Park
    • A Colorado Wedding Weekend: Estes Park, Lyons, and Boulder Recs
    • 6

    About Carolyn Gratzer Cope

    Hi there, I'm Carolyn Gratzer Cope. Welcome to Umami Girl, where I've been sharing recipes and more for thoughtful folks since 2008. Learn more.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    WELCOME TO UG

    Hi there, I'm Carolyn Gratzer Cope, founder and publisher of Umami Girl (Est. 2008). Join me in savoring life, one recipe at a time. Learn more.

    THE FRIDAY NEWSLETTER

    Start every weekend off right with our Friday newsletter.

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Most Popular

    sirloin cap slices with chimichurri

    Reverse Sear Sirloin Cap (with Chimichurri)

    Easy Vegetarian Ramen | Umami Girl

    Easy Vegetarian Ramen with Rich, Savory Broth

    Basmati Rice Pilaf 780 | Umami Girl

    Basmati Rice Pilaf

    The Best Sauteed Mushrooms Recipe 780 | Umami Girl

    Easy Side Dish: The Best Sautéed Mushrooms Recipe

    Winter Favorites

    classic vanilla pudding with whipped cream and chocolate shavings in two jam jars with spoons

    Classic Vanilla Pudding

    black bean vegan tacos on a plate

    Black Bean Vegan Tacos

    a small plate with two peeled hard boiled eggs, one cut in half

    Hard Boiling Fresh Eggs Perfectly Every Time

    southern style collard greens in a bowl

    Instant Pot Collard Greens (Southern-Style Recipe)

    Footer

    As seen on

    a few examples of where umami girl has been featured

    Make It Tonight

    Instant Pot sweet potato chili with black beans, buckwheat, and chipotle in a white bowl garnished with lime, sour cream, and cilantro

    Instant Pot Sweet Potato Chili

    rotisserie chicken tortilla soup in a white bowl

    Rotisserie Chicken Tortilla Soup

    carne asada tacos

    Carne Asada Tacos

    totchos (tater tot nachos) piled high on a plate

    Tater Tot Nachos (Totchos)

    vegetarian nachos on a sheet pan

    Vegetarian Nachos

    vegan refried beans in a bowl

    Vegan Refried Beans

    • Welcome to Umami Girl
    • Contact
    • Privacy Policy

    © 2008-2022 UMAMI GIRL LLC