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I’ve been obsessing over these flavorful, crispy baked chicken tenders for years, and so have our kids. They’re easy to make, reasonably good for ya, and equally at home as a party appetizer or weeknight dinner.

crispy baked chicken tenders on a sheet pan
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Why this recipe works

Three elements of this recipe work together to make these the best baked chicken tenders out there:

  • The magic tip for removing the tough tendon from the chicken tenders
  • The quick marinade, which adds tons of flavor, tenderizes the chicken in just a few minutes, and helps the breading stick to the chicken. Winner winner…you know the drill.
  • The browning method that we use for the breadcrumbs

The key to the crispy coating is browning the panko (mixed with a little melted butter and parmesan) on its own before using it to coat the chicken. Panko is hilarious, because on its own it burns to a crisp in like seven minutes, but slapped on a piece of chicken it stays pale to the death. There’s a sweet spot in between, and that’s where this recipe lives. 

This chicken is:

  • Truly crispy
  • Super-flavorful
  • Tender
  • Equally adult- and kid-friendly
  • Pretty good for ya
  • Nice and easy to make

What you’ll need

Here are the ingredients you’ll need to make this recipe.

ingredients in bowls
  • Chicken tenders are the thin strips of white meat located on either side of the breast bone, under the breast meat. If your tenders come with a tough white tendon still included (and many do), it’s best to remove it. The tendon is edible but not very pleasant. Scroll down to the FAQ section to learn how! Alternatively, you can cut boneless, skinless chicken breasts into strips about 1/4-inch thick.
  • Panko breadcrumbs make a fabulous, crisp breading. You can mix the panko with matzoh meal if you like, without, any further changes.

My favorite sources for meat & pantry staples

For years, I’ve been sourcing our meat from ButcherBox. We love this curated meat delivery service, which provides grass-finished beef, heritage breed pork, organic chicken, and more from small farms direct to the customer. You can learn more in my extensive Butcher Box review and unboxing.

I love Thrive Market for a wide variety of products. Often described as one part Whole Foods, one part Costco, they’re a membership-based online market for healthier products at discounted prices. Plus, they’re mission-driven, engaged in the community, and not currently owned by a giant corporation. You can learn more in my Thrive Market review and unboxing.

How to make it

Here’s what you’ll do to make this recipe. You can see all the steps in action in the video that accompanies this post.

  1. First, mix up the marinade in a large bowl.
  2. Then add the chicken and stir gently but thoroughly to coat. Let the chicken marinate while you make the breadcrumbs.
  3. Toss together the panko, melted butter, and grated cheese and spread it out on a rimmed baking sheet. Put it in the oven and watch it carefully. It will look like nothing is happing for the first five minutes or so, but then it will start to brown. The progression from barely brown to burned can happen quickly, so paying attention is key. A weird but consistent fact is that the breadcrumbs won’t continue browning once you put them on the chicken, so go ahead and brown them to your liking now.
  4. Bake the chicken on a rack for about 15 minutes, until just cooked through.

Expert tips and FAQs

What’s the best way to remove the tough tendon from chicken tenders?

You could slide a chef’s knife along the tendon like an actual pro. OR you could embrace the viral tip shared by a woman on TikTok, which really works.

Slip the tendon between two tines of a fork. Using a paper towel, grab the tip of the tendon firmly with the other hand. Push down with the fork, and the tendon will strip away from the tender in one piece.

How long to bake chicken tenders?

Chicken breast is cooked when it reaches an internal temperature of 165°F (73.8° C).
Because chicken tenders are quite thin, and because the oven temperature in this recipe is high, your chicken tenders will cook quickly. They’ll only need about 15 minutes in the oven.

The marinade will help these baked chicken fingers stay tender, but it’s still a good idea to pull them out of the oven as soon as they’re cooked through for maximum deliciousness.

Why the heck do we call them chicken fingers?

Here’s an informative if slightly disconcerting article on the history of “chicken fingers,” a.k.a. chicken tenders.

How to serve them

For what amounts to almost a caricature of a kid-friendly meal (but one that adults will love, too), serve these with mac and cheese (Instant Pot or baked) and broccoli. Or add them to any game-day buffet.

Crispy Chicken Sandwich Recipe 780 | Umami Girl-2

Make it a sandwich

Peep the recipe card below for details on how to turn this recipe into fabulous chicken tender sandwiches.

Love recipes that are baked, not fried?

Chicken tenders are one of those foods where the baked version is really, truly, pinkie-swear just as good as the fried version. Often even better. Plus, they’re so much less of a pain, and better for ya, that it’s almost a no-brainer.

If you’re into that sort of thing, you’ll also love:

crispy baked chicken tenders on a pan

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Crispy Baked Chicken Tenders 780 | Umami Girl
4.71 from 17 votes

Crispy Baked Chicken Tenders

By Carolyn Gratzer Cope
These tenders are equally kid- and adult-friendly. The key to the crispy coating is browning the panko (mixed with a little melted butter and parmesan) on its own before using it to coat the chicken. You’ll need a rimmed baking sheet and a wire rack that fits inside.
Prep: 30 minutes
Cook: 15 minutes
Total: 45 minutes
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Ingredients 

For the chicken tenders

  • cup mayonnaise
  • 2 large garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dijon mustard
  • ½ teaspoon fine sea salt
  • A few good grinds black pepper
  • ¼ cup grated parmesan, divided
  • 1 ½ pounds chicken tenders, about 12
  • 1 ½ cups panko
  • 2 tablespoons butter, melted

To make sandwiches

  • 4 good rolls
  • ½ cup mayonnaise
  • 1 full-sour pickle, minced
  • 1 tablespoon fresh lemon juice
  • A few good grinds black pepper
  • Shredded Romaine lettuce
  • Hot sauce such as Frank’s Red Hot, to taste

Instructions 

  • Preheat oven to 425°F with a rack in the center.
  • In a large mixing bowl, stir together mayo, garlic, lemon juice, mustard, salt, some pepper and two tablespoons of the parmesan.
  • Dry chicken well with paper towels. Remove tough tendons. (See note.)
  • Add chicken and stir to coat well. Set aside.
  • On a rimmed baking sheet, mix together the panko, remaining two tablespoons parmesan and the butter with your hands. Spread out in a single layer and bake for about 4 minutes, depending on your oven, watching very carefully to prevent burning, until just about browned to your liking.
  • Pour browned panko onto a large plate or into a wide, shallow bowl. Place wire rack onto baking sheet.
  • Use tongs to remove each chicken tender from the bowl and dredge in panko until well coated, then lay on wire rack with a little bit of space between tenders.
  • Bake for about 15 minutes, until chicken is just cooked through. There's no need to flip them.
  • Serve right away with ketchup or dipping sauce of your choice (if you like — the chicken is nice and flavorful on its own).

If you'd like to make sandwiches

  • Split each roll lengthwise, leaving attached at the bottom.
  • In a small bowl, stir together mayonnaise, minced pickle, lemon juice and black pepper.
  • Spread sauce over inside bun faces.
  • Place three warm baked chicken tenders in each roll and top with lettuce and hot sauce.
  • Serve right away.

Step-by-step video

Notes

    1. To remove the tough tendons from tenders: Slip the tendon between two tines of a fork. Using a paper towel, grab the tip of the tendon firmly with the other hand. Push down with the fork, and the tendon will strip away from the tender in one piece.
    2. The breadcrumbs won’t brown much more at all once they're on the chicken, so brown them to your liking in the first stage.
    3. You can make these up to a few hours in advance and serve at room temperature if you like.
    4. Store any leftovers tightly sealed in the fridge for up to three days. Recrisp in a low oven or toaster oven before serving if you like.

Nutrition

Calories: 458kcal, Carbohydrates: 10.8g, Protein: 42g, Fat: 26.3g, Fiber: 0.7g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Chicken
Cuisine: American
Tried this recipe?Mention @umamigirl or tag #umamigirl!

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Subscribe to Umami Girl’s email updates, and follow along on Instagram.

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About Carolyn Gratzer Cope

Hi there, I'm Carolyn Gratzer Cope, founder and publisher of Umami Girl. Join me in savoring life, one recipe at a time. I'm a professional recipe developer with training from the French Culinary Institute (now ICE) and a lifetime of studying, appreciating, and sharing food.

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