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Want to make rice and lentils into something truly special? Here’s how to do it in style. This is one of those easy, flexible, yet totally memorable recipes that you’ll return to again and again.

rice and lentils salad
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Why we love this recipe

Simple, savory meals don’t get better than this. This recipe is:

  • Healthy, hearty, and savory: It hits all the right notes to keep you happy
  • Flexible: Serve it warm or cold, and toss in whatever veggies and herbs you’ve got on hand
  • Make-ahead friendly: Make it in advance, and serve it all week
  • Vegan if you like — just omit the butter

Having a bowl of lentils and rice in the fridge makes me feel like the week is under control (give or take!). It’s equally at home at the family dinner table, in a packed lunch, and on a buffet.

What you’ll need

Here’s what you’ll need to make this recipe.

ingredients in bowls
  • Basmati brown rice is just as easy to cook as any other brown rice, but it’s aromatic and flavorful in a borderline magical way.
  • Puy lentils are special, too. They’re creamy while holding their shape and have a delicate, complex, earthy flavor. They’re sometimes called French lentils.
  • I’m a huge fan of shallots, but you can substitute half a small red onion if that’s what you’ve got.
  • Don’t be shy with the veggies. Tomatoes (and red bell pepper) are wonderful, but feel free to substitute or add any diced raw veggies or cooked ones that you like. Broccoli, green beans, asparagus, snap peas, and cucumber spring to mind immediately.
  • Same goes for the herbs. Try scallions, chervil, chives, cilantro, or sorrel.
  • For a dairy-free, vegan version of this dish, swap in olive oil for the butter. For a gluten-free version, just be sure to use a GF soy sauce.

How to make it

The keys to making this recipe next level are: (1) cooking each ingredient to perfection and (2) tossing it all with a savory vinaigrette while still warm, so the dressing infuses every bite. You can see all the steps in action in the video that accompanies this post.

step by step instructions
  1. You’ll simmer the rice with a bit of soy sauce and butter to make it extra-fabulous. (Omit the butter to make this recipe vegan, no biggie.)
  2. The lentils get cooked with herbes de Provence for the easiest trick in the book.
  3. While the two pots simmer, you’ll mix up the super-simple dressing in a big serving bowl and chop the vegetables.
  4. Toss it all together gently whilst warm. That’s it!

Expert tips and FAQs

What are Puy lentils?

Lentils are a dream come true. They’re quick and easy to cook from dried (no soaking needed), and there are so many great varieties that you could practically live off of lentils alone as a source of protein and complex carbs.

Puy lentils, sometimes called French lentils or lentilles du Puy, are one of my favorite varieties, especially for salads and dishes like this one. They hold their shape brilliantly when cooked and offer a perfect mix of creamy, tender insides and well-behaved outsides.

Here’s what they look like.

How to Cook Lentils | Umami Girl

Can I make this recipe in advance?

Sure can. It’s flexible, but I’d say make it up to 24 hours in advance and consider stirring in any tender veggies and herbs right before serving. You can store leftovers tightly sealed in the fridge for up to a week.

How to serve it

This is one of those super-flexible recipes where it might be quicker to list the ways you shouldn’t serve it. This dish makes a great:

  • Dinner or its own, or paired with a simple green salad
  • Week of not-sad desk lunches or school lunches
  • Side dish for pork, beef, or chicken
  • Picnic, buffet, or potluck contribution

More dreamy brown rice recipes

Here are two more of my absolute favorites:

rice and lentils on a plate with a fork

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lentil salad on a plate
4.87 from 22 votes

Rice and Lentils

By Carolyn Gratzer Cope
Here's how to make brown rice and lentils sing. In this savory recipe, which you can serve warm or at room temperature, we cook the ingredients "smarter, not harder" and then toss them with fresh veggies, herbs, and a light and satisfying dressing.
Prep: 10 minutes
Cook: 45 minutes
Total: 55 minutes
Servings: 8
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Ingredients

  • 1 cup brown basmati rice
  • 2 tablespoons soy sauce, divided
  • 1 tablespoon butter, optional
  • ¾ cup French green lentils, lentilles du Puy, rinsed and picked over for stones
  • 1 dried bay leaf
  • 2 teaspoons Herbes de Provence
  • ½ teaspoon fine sea salt
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons champagne vinegar
  • Freshly ground black pepper
  • 1 medium shallot, finely chopped
  • 2 cups cherry tomatoes, halved
  • 1 red bell pepper, diced (optional)
  • ½ cup minced fresh parsley leaves

Instructions 

  • To cook the rice, combine it in a medium pot with 2 cups water, 1 tablespoon of the soy sauce, and the butter.
  • Bring to a boil, then cover, lower the heat so that you see just a bit of steam escaping, and cook for 40 minutes (or according to the time on the package) without lifting the lid.
  • Meanwhile, to cook the lentils, place them in a smallish pot with the bay leaf, Herbes de Provence, and the salt. Cover with about two inches of water, bring to a boil and then simmer for 20 minutes, or until tender.
  • Drain the lentils and remove the bay leaf.
  • While the rice and lentils cook, whisk together the olive oil, the vinegar, the remaining tablespoon of soy sauce, and a few generous twists of black pepper in a large bowl.
  • Add the cooked rice and lentils, shallot, tomatoes, bell pepper, and parsley to the bowl and stir gently to let the dressing infuse it all with savory goodness.
  • Serve warm or at room temperature.

Notes

  1. You can get creative with the vegetables and herbs if you like. Swap in red onion for the shallot, add any diced raw or cooked vegetables that you like, and go nuts with chives, cilantro, or other soft herbs. You won’t need to change anything else.
  2. This recipe is equally great served warm, at room temperature, or even straight out of the fridge.
  3. You can make this dish in advance if you like. Consider tossing in the herbs and any delicate veggies right before serving.
  4. For a dairy-free, vegan version of this dish, swap in olive oil for the butter. For a gluten-free version, just be sure to use a GF soy sauce.
  5. Store leftovers tightly sealed in the fridge for up to a week.

Nutrition

Calories: 343kcal, Carbohydrates: 52.7g, Protein: 12.2g, Fat: 9.9g, Fiber: 5.7g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Grains
Cuisine: American
Tried this recipe?Mention @umamigirl or tag #umamigirl!

Hungry for more?

Subscribe to Umami Girl’s email updates, and follow along on Instagram.

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Carolyn Gratzer Cope Bio Photo

About Carolyn Gratzer Cope

Hi there, I'm Carolyn Gratzer Cope, founder and publisher of Umami Girl. Join me in savoring life, one recipe at a time. I'm a professional recipe developer with training from the French Culinary Institute (now ICE) and a lifetime of studying, appreciating, and sharing food.

4.87 from 22 votes (22 ratings without comment)

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