Cashew Cream and 5 Ways to Use It

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An easy recipe for vegan cashew cream and 5 ways to use it, including vegan tomato soup.

Cashew Cream 780 | Umami Girl


Cashew cream thickens much faster than dairy cream when heated, so just keep a good eye on it  lots of attention when adding to a soup, curry, etc.

Years ago on this site I let you know that “you won’t find me noshing contentedly cashew cheese in this lifetime.” Despite our leaning further away from animal products over time and my even having taken a raw foods class where I learned to make cashew cheese, that’s still a true statement. Cashew cheese may be many things to many people, some of whom are no doubt more enlightened, better at inverted eagle pose, and less prone to bouts of moodiness and unexplained blogging hiatuses than I am. But though cashew cheese may be many things to many people, there’s one thing that cashew cheese most certainly is not. And that thing, of course, is cheese.

If a cashew cheese rant seems a little arbitrary on this lovely Friday in June, I should tell you that I’m doing it to establish credibility. It seems only fair to let you know where my personal limits lie before launching into this post on how great it can be to use cashews instead of cream in a wide variety of foods. I wouldn’t trust me either about the cream situation if I’d said I think cashew cheese is cheese. Just sayin’. So. Are we cool? 

How to make cashew cream

I first learned about cashew cream from vegan chef Tal Ronnen, whose book The Conscious Cook was named a best cookbook of 2009 by Epicurious. Ronnen uses cashew cream in a wide variety of dishes, from twice-baked fingerling potatoes, to artichoke ricotta tortellini with saffron cream sauce, to black pepper shortcakes with blackberry basil sauce and cinnamon cream. How’s that for a party you’d be lucky to attend? One thing to note in cooking with cashew cream is that it thickens very quickly in comparison to dairy cream. This can actually be a great feature, but you need to be ready for it when you’re standing at the stove.

There are almost as many ways to use cashew cream as there are ways to use cream, and I’ve included the basic recipe for cashew cream below so you can experiment with it to your heart’s desire. But to get you started, here are five easy places where cashews will add a perfect richness, heft, and creaminess to your cooking, and no one will stop to wonder where the dairy went.

Five recipes that use cashew cream

  • Creamy vegan tomato soup
  • Blended with poblano peppers into a gorgeous crema for enchiladas
  • The Liquid Love Smoothie, which pretty much speaks for itself (or any creamy smoothie where you’d rather not use dairy)
  • Cashew Dreamcake, the most tempting raw dessert I’ve ever seen — except maybe a perfectly ripe nectarine, but who’s counting
  • Flavor some cashew cream with a little maple syrup, cinnamon, and nutmeg, and drizzle it over your morning oatmeal

I’d love to know how you’ve been using cashew cream in your cooking, or if this is your first time, then how it went!

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Cashew Cream

Cashew cream is kind of a magic ingredient. It's a foundational vegan recipe that adds silkiness to sweet and savory dishes alike. It holds up well in cooking and baking and can also be used raw.

Prep Time 5 minutes
Total Time 5 minutes
Serves About 2 1/2 cups


  • 2 cups whole raw cashews, rinsed well


  1. Soak cashews in a bowl of water overnight in the refrigerator to soften them up if you have time. If you're in a rush, though, you can skip the soaking and the cream will still turn out fine.
  2. Drain cashews and rinse well. Place in a blender with cold water to cover by one inch and blend until perfectly smooth. If you're using a high-speed blender, you're all done. With a regular blender, you may need to strain the cream through cheesecloth to achieve perfect smoothness.

Nutrition Information



Serving Size:

1 tablespoon

Amount Per Serving:

Calories:: 31 Total Fat:: 2.5g Carbohydrates:: 1.7g Fiber:: 0.2g Protein:: 1g

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  1. Linda

    how many cashews equal a cup of cream?

  2. Glen Ellen Chandler

    I have been a vegan for years and I have just now learned about cashew cream. I think I will be able to use it a lot! Thanks for the Tomato Soup recipe.

  3. wendy vos

    Loving these recipies.. just breaking in to vegan

  4. I couldn’t agree more about cashew cheese. It is just not cheese. I love cashew creme though, I use it as my base for raw ice creams and I’ve also used it in soups. Particularly a raw “cream” corn soup that is simply divine. I can’t wait to try your tomato soup!

  5. barbara

    Just found your blog,love your post on cashew cream, I totally agree, I like using cashew cream in chowder type soups. It is a huge relief to have found something that my “dairy loving” family doesn’t notice as “fake”. Your humor is great too.

  6. This: “black pepper shortcakes with blackberry basil sauce and cinnamon cream” just made my head spin. A lot of my vegan friends swear by this and even though I’m not vegan, I want to try it!

  7. I am not a fan of raw cashew “cheese” either but you’ve totally sold me on this cashew cream concept. Can’t wait to try it!

  8. Wow i wud love to try the soup. Bookmarking this one:). First time to your site and am so glad to be here. You have a great blog. Will keep coming:)

  9. Great post! I love cashews and love using them in vegan cooking. I can’t wait to try that tomato soup, it sounds delicious!

  10. Thanks for including me here! Glad to hear you’ve been converted to the cashew 🙂

  11. I love this! I’ve used cashews before to make an enchilada-like sauce but am very excited to try out these other recipes (especially the tomato soup, it looks wonderful!).