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Easy Quinoa Bowl Recipe with Squash, Spinach and Cilantro-Lime Dressing

Easy Quinoa Bowl Recipe with Winter Squash and Spinach | Umami Girl

In these middling days of autumn, with weather neither hot nor cold, I tend to gravitate toward equally noncommittal vegetable dishes. They’ll commit to being full of the flavors and colors of the season, but beyond that, they don’t like to be pinned down.

Take the attached recipe, for instance. It’s a bright, beautiful bowl of roasted dumpling squash, baby spinach, and quinoa, tossed together with a zingy cilantro-lime dressing and a few crunchy pepitas. Is it a salad? Sure, you could call it that if you feel like it, and even serve it chilled. But if you’re in the mood for a warming main at dinner, you could just as viably ignore its salad-like tendencies and serve it hot. Maybe even with a green salad on the side, to really confuse matters.

Luckily—like many things in the world that are worth getting to know—this meal is easier to like than it is to understand. It will leave you satisfied, even if it also leaves you guessing.

Talk to you soon.


P.S. I originally published this recipe on Serious Eats.

Quinoa Bowls with Winter Squash, Spinach and Cilantro-Lime Dressing

Preparation 15 min 2017-05-28T00:15:00+00:00 Cook Time 2017-05-28T00:00:00+00:00
Serves 1     adjust servings

This recipe calls for dumpling squash, but any winter squash with mild, sweet flesh and edible skin would work well here, or even one with firm flesh and inedible skin, as long as you peel it first. Acorn, delicata, red kuri, and buttercup would all be great choices. Dumpling squash are on the smallish side (similar to a small acorn squash -- the one I used was under two pounds), so use that as a reference. Squash sweetness varies a lot between varieties, so you might want to up the lime juice a bit if you use a really sweet variety.


  • 1 medium dumpling squash
  • 3 tablespoons good olive oil, divided
  • 3/4 teaspoon sea salt, divided
  • 1 cup uncooked quinoa, rinsed in a few changes of water and drained well
  • 5 ounces baby spinach
  • Juice and zest of 1 lime
  • Freshly ground black pepper
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup hulled pumpkin seeds (pepitas)


  • Preheat the oven to 450°F. Cut the squash into quarters. Scoop out and discard the seeds and stringy pulp. Cut each squash quarter into 1/4-inch-thick wedges. Place squash wedges on a baking sheet and toss with 1 tablespoon of the olive oil and 1/4 teaspoon of the salt. Spread the wedges in a single layer in the pan. Roast for about 30 minutes, until tender and slightly browned. Set aside to cool slightly. (Alternatively, if you have a convection oven, it's great to use here, at 400°F.)
  • Meanwhile, place the quinoa in a 4-quart pot over medium-high heat. Cook, stirring, until lightly toasted, about two minutes. Add 2 cups of water and bring to a boil over high heat. Simmer, uncovered, until quinoa turns translucent and water is almost absorbed, about 10 minutes. Then stir in the baby spinach all at once, place a lid on the pot, and cook over low heat for 5 minutes more.
  • To make the dressing, whisk together the remaining 2 tablespoons olive oil, the lime zest and juice, the remaining 1/2 teaspoon salt, and freshly ground black pepper to taste.
  • In a large bowl, place the roasted squash, quinoa-spinach mixture, chopped cilantro, and pumpkin seeds. Drizzle with the dressing and toss gently to coat. Serve warm or at room temperature. Keeps well in the fridge for up to three days.
  • by

    Nutrition Facts
    Serving Size 100g
    Amount Per Serving As Served
    Calories 369 Calories from fat 185
    % Daily Value
    Total Fat 21 32%
    Saturated Fat 5 25%
    Sodium 122 5%
    Carbohydrate 25 8%
    Dietary Fiber 3 12%
    Sugars 8
    Protein 8
    Cholesterol 2 1%

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 25g 80g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g


    Hi there, I'm Carolyn, and I'm delighted you're here. I'm a NYC-area food, travel, yoga, coffee, wine, running, music making and book obsessive with a great family and a love for sharing it all with you. Grab a drink and come on in. Learn more.

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