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    Home » Recipes

    Salads + Bowls

    We're obsessed with salad recipes. Whether it's a full meal (like Cobb salad or salad Lyonnaise) // a super-versatile green salad like the simple massaged kale salad we eat several nights a week // or a fabulous side dish like esquites, we've got you.

    black bean corn avocado salad with jicama in a white bowl with a wooden spoon

    Black Bean, Corn, and Avocado Salad with Jicama

    endive and escarole salad with goat cheese croutons and anchovy olive vinaigrette in a bowl with a fork

    Endive and Escarole Salad with Olive Vinaigrette

    fall kale salad with delicata squash on a plate

    Fall Kale Salad with Delicata Squash

    a black rice bowl with maple roasted butternut squash, sauteed chickpeas, broccoli, and tahini dressing

    Black Rice Bowl

    a vegan buddha bowl with forbidden rice, avocado, sauteed chickpeas, snow peas, red bell pepper, arugula, creamy lemon vinaigrette, and pepitas

    Vegan Buddha Bowl with Forbidden Rice

    smashed cucumber salad in a bowl

    Smashed Cucumber Salad

    lobster salad on a plate with arugula, carrots, and tomato

    Lobster Salad

    a halloumi bowl with lentils, broccolini, roasted red peppers, and a jammy egg

    Halloumi Bowls with Lentils and Broccolini

    a chickpea tuna salad sandwich on toasted white bread with mixed greens

    Chickpea Tuna Salad

    vegan taco bowl with black beans, corn, avocado, salsa, hot sauce, olives, lettuce, scallions, and vegan sour cream

    Vegan Taco Bowls

    a vegan sushi bowl with salt and pepper tofu, edamame, sushi rice, nori, avocado, pomegranate arils, and citrus vinaigrette

    Vegan Sushi Bowls

    a veggie power bowl with chickpeas, broccoli, corn, spinach, peppers, olives, and balsamic vinaigrette

    Veggie Power Bowl

    napa cabbage stir fry with salt and pepper tofu, mushrooms, and red bell pepper in a bowl with chopsticks

    Napa Cabbage Stir Fry with Salt and Pepper Tofu

    buffalo roasted cauliflower with celery and ranch dressing on a plate

    Buffalo Roasted Cauliflower (Two Ways)

    lemon garlic kale salad with halloumi in a bowl with a fork

    Lemon Garlic Kale Salad with Halloumi

    white bean salad with olives in a bowl with a fork

    White Bean Salad

    deconstructed hummus salad in a bowl

    Deconstructed Hummus Salad

    a bowl of deviled egg salad

    Deviled Egg Salad

    potato salad with bacon and herbs (no mayo) in a bowl with a serving spoon

    Potato Salad with Bacon and Herbs (No Mayo)

    Alice Waters Coleslaw 780 | Umami Girl-2

    Alice Waters Vegan Coleslaw (No Mayo)

    many ingredients for a taco bar laid out in bowls and on plates on a wooden surface

    How to Create a Taco Bar & Tangy Cabbage Slaw for Tacos

    Tuna salad, rainbow tomatoes, arugula, and a lemon wedge on a grey plate on a light colored background

    Best-ever Tuna Salad with Capers or Pickles

    shredded brussels sprouts salad with pine nuts and pecorino in a white bowl with a fork

    Shredded Brussels Sprouts Salad with Pecorino & Pine Nuts

    warm quinoa salad with lentils and cauliflower in a white bowl

    Warm Quinoa Salad with Lentils and Cauliflower

    a quinoa power bowl with winter squash, spinach, and black beans

    Quinoa Power Bowl with Winter Squash

    burrata caprese salad with nectarines on a serving plate

    Tomato Nectarine Burrata Salad (Burrata Caprese Salad)

    Salmon Nicoise salad on a platter

    Salad Platter: Salmon Niçoise (Grilled or Slow-roasted)

    chickpea salad with Indian spices and yogurt in a bowl with a paper napkin and lemon wedge

    Chickpea Salad with Indian-inspired Spices and Yogurt

    brown rice salad in a bowl with a fork

    Brown Rice Salad with Roasted Eggplant

    a bowl of quinoa salad with green vegetables and a fork

    Green Vegetable Quinoa Salad

    kohlrabi remoulade in a beautiful blue and pink bowl with a fork

    Kohlrabi Remoulade

    esquites (mexican street corn salad) in a white bowl

    Esquites: Mexican Corn in a Cup

    soft shell crab salad in a bowl

    Soft Shell Crab Recipe with Salad and Spicy Sauce

    pea shoot salad with manchego, pine nuts, beets, and red onion in a white bowl

    Pea Shoot Salad with Pine Nuts & Manchego

    cobb salad with ranch dressing in a white bowl

    Cobb Salad with Ranch Dressing

    flank steak salad with blue cheese and avocado in a white bowl

    Flank Steak Salad with Blue Cheese & Avocado

    chicken salad with pickles on lettuce leaves

    Chicken Salad with Pickles

    Creamy Caesar dressing in a pitcher

    Creamy Caesar Dressing & Chicken Caesar Salad

    Ahi Tuna Poke Bowl Recipe Spicy Salmon 780 | Umami Girl

    Ahi Tuna Poke Bowl Recipe with Spicy Salmon

    Dandelion Salad with Balsamic Strawberries and Onions 780 | Umami Girl-2

    Dandelion Greens Salad with Balsamic

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    WELCOME TO UG

    Hi there, I'm Carolyn Gratzer Cope, founder and publisher of Umami Girl (Est. 2008). Join me in savoring life, one recipe at a time. Learn more.

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    Make It Tonight

    watermelon cucumber agua fresca in a pitcher and two glasses

    Watermelon Cucumber Agua Fresca

    Instant Pot sweet potato chili with black beans, buckwheat, and chipotle in a white bowl garnished with lime, sour cream, and cilantro

    Instant Pot Sweet Potato Chili

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    vegetarian nachos on a sheet pan

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