Shrimp Quesadilla with Spinach and Beans

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This crowd-pleasing shrimp quesadilla with spinach and black beans works equally well as a quick dinner or a party app. Or try this equally delicious vegetarian quesadilla.

Shrimp Quesadilla with Black Beans and Spinach | Umami Girl


These easy shrimp quesadillas are equally at home as a game day app or a quick weeknight dinner. Serve them with quick pickled onions if you like.

Happy mid-August Monday, my friends. We’re on our way to Utah today for 10 days of low-key adventure. We’ll hike Zion, Bryce and Moab. We’ll hop up to Rexburg, Idaho to watch the eclipse. And then we’ll play in Park City. Maybe catch an organ recital at the Mormon Tabernacle because even amidst the most outdoorsy sentences I’ve ever written, I’m still a huge geek like that, and I’m not sorry.

In the meantime, how about a shrimp quesadilla? We’ve eaten QUITE a few of these recently, and I wish I had another one right now. They’re ridiculously quick and easy and happy-making, and just right for summer days and beyond.

What is it about a shrimp quesadilla?

I don’t quite know why, but shrimp and garlic and spinach smothered with cheese just does it for me. Sounds a little wonky, maybe, but it works. This is not the first time I’ve been jazzed enough about this combo to post a recipe about it, and it won’t be the last. (Hello, Shrimp Fundidos inspired by our favorite Sea Bright, NJ restaurant Woody’s, coming your way in the fall because I’m not the kind of person who would keep a thing like that from you.)

Okay, off to Utah. Keep an eye out for a wild barrage of photos on Instagram, if you’re into that sort of thing. 

Shrimp Quesadilla with Black Beans and Spinach | Umami Girl

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Shrimp Quesadilla with Spinach and Black Beans

This easy crowd-pleaser works equally well as a quick dinner or a party appetizer. Small shrimp are less expensive and almost preferable here. If you use larger ones, consider cutting them in half lengthwise either before or after cooking (it only takes a minute) so they'll be flatter and better spread throughout the quesadilla.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Serves Serves 8


  • 1 tablespoon vegetable oil
  • 6 cloves garlic, sliced
  • 1 pound wild shrimp, peeled and cleaned
  • Fine sea salt and freshly ground black pepper
  • 10 ounces baby spinach
  • 8 8-inch flour tortillas
  • 12 ounces Mexican blend shredded cheese
  • 1 15.5-ounce can black beans
  • 1/4 cup sour cream
  • Pickled onions, optional


  1. Heat the oil in a 12-inch nonstick skillet over medium-high. Add garlic and cook, stirring, for 30 seconds, then add shrimp. Sprinkle with plenty of salt and pepper. Cook, flipping once, until just shy of opaque in the center -- a couple minutes total, depending on size. Add spinach and another sprinkle of salt and cook until wilted. Set aside.
  2. Arrange four of the tortillas on a work surface. Using half the cheese, sprinkle each tortilla evenly, leaving a slight border around the edge to account for melting. Top each tortilla evenly with beans and the shrimp and spinach mixture. Sprinkle with remaining cheese, then top each with one of the four remaining tortillas.
  3. Wipe the pan clean and place over medium heat. One at a time, cook quesadillas until tortillas are browned in spots and cheese is fully melted, flipping once. 
  4. To serve, cut into wedges. Stir a tablespoon of water into the sour cream and drizzle over quesadillas. Sprinkle with pickled onions if using.

Nutrition Information

Amount Per Serving:

Calories:: 476 Total Fat:: 15.9g Carbohydrates:: 49.7g Fiber:: 11.5g Protein:: 40.3g

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