Posted by Carolynhttps://umamigirl.com/homemade-black-bean-tacos-recipe/
Easy Vegetarian Tacos with Black or Pinto Beans
Preparation15 minCook Time20 minTotal Time0:35
If you make the pickled onions and cilantro sauce ahead of time, these happy-making vegan/vegetarian tacos are quick to put together. They're equally good with black beans and pinto beans, so I make them with whatever we have in the pantry.
Tablespoons olive oil
large red onion, finely diced
medium red or green bell pepper, finely diced
medium cloves garlic, minced
cups cooked black beans (2 15-ounce cans is fine)
can whole or diced tomatoes with their juices OR 1 cup vegetable broth
to 2 teaspoons chili powder (see note)
teaspoons ground cumin
Salt and pepper, to taste
taco-sized flour (or corn) tortillas
Pickled Red Onions
Guacamole or sliced avocado
Sliced green olives with pimentos
Chopped tomatoes, optional
Cilantro sauce or chopped fresh cilantro
Shredded sharp cheddar or jack cheese, optional
Sour cream, optional
Heat the olive oil in a medium pot over medium-high heat. Add the onion and pepper and cook, stirring occasionally, until beginning to soften, about 5 minutes. Add garlic and cook, stirring, one minute more.
Stir in the beans, tomatoes (if using whole tomatoes, crush in your hands before adding) or broth, chili powder, and cumin, and bring to a boil. Partially cover, reduce heat to maintain a gentle simmer, and cook, stirring occasionally, until juices have thickened and flavors have melded, about 15 minutes. Mixture should be quite thick so it won't escape from taco shells, but not bone-dry. Season with salt and pepper to taste.
To serve, place about 1/3 cup bean mixture in the center of a tortilla, and top with pickled onions, guacamole, olives, and cilantro. I like to put the toppings in small bowls on the table and let everyone help themselves. Kids like these tacos anyway, but it helps their enthusiasm level to have been a part of the process.
By chili powder, I mean the American-style spice blend that contains some fractional percentage of ground hot chili peppers along with other herbs and spices. I learned the hard way from a reader that chili powder means straight-up ground chili peppers in some other English-speaking countries. If you can't find the spice blend, add a generous pinch of ground cayenne or other hot red pepper, plus 1/2 teaspoon each of dried oregano and granulated garlic.