web analytics

Easy Vegetarian Tacos with Black or Pinto Beans

Preparation 15 min Cook Time 20 min Total Time 0:35

If you make the pickled onions and cilantro sauce ahead of time, these happy-making vegan/vegetarian tacos are quick to put together. They're equally good with black beans and pinto beans, so I make them with whatever we have in the pantry.

Ingredients

  • 2 Tablespoons olive oil
  • 1 large red onion, finely diced
  • 1 medium red or green bell pepper, finely diced
  • 4 medium cloves garlic, minced
  • 3 cups cooked black beans (2 15-ounce cans is fine)
  • 1 15-ounce can whole or diced tomatoes with their juices OR 1 cup vegetable broth
  • 1 to 2 teaspoons chili powder (see note)
  • 2 teaspoons ground cumin
  • Salt and pepper, to taste
  • 12 taco-sized flour (or corn) tortillas
  • Pickled Red Onions
  • Guacamole or sliced avocado
  • Sliced green olives with pimentos
  • Chopped tomatoes, optional
  • Shredded lettuce
  • Cilantro sauce or chopped fresh cilantro
  • Shredded sharp cheddar or jack cheese, optional
  • Sour cream, optional

Instructions

Heat the olive oil in a medium pot over medium-high heat. Add the onion and pepper and cook, stirring occasionally, until beginning to soften, about 5 minutes. Add garlic and cook, stirring, one minute more.

Stir in the beans, tomatoes (if using whole tomatoes, crush in your hands before adding) or broth, chili powder, and cumin, and bring to a boil. Partially cover, reduce heat to maintain a gentle simmer, and cook, stirring occasionally, until juices have thickened and flavors have melded, about 15 minutes. Mixture should be quite thick so it won't escape from taco shells, but not bone-dry. Season with salt and pepper to taste.

  • To serve, place about 1/3 cup bean mixture in the center of a tortilla, and top with pickled onions, guacamole, olives, and cilantro. I like to put the toppings in small bowls on the table and let everyone help themselves. Kids like these tacos anyway, but it helps their enthusiasm level to have been a part of the process.

by

Recipe Notes

By chili powder, I mean the American-style spice blend that contains some fractional percentage of ground hot chili peppers along with other herbs and spices. I learned the hard way from a reader that chili powder means straight-up ground chili peppers in some other English-speaking countries. If you can't find the spice blend, add a generous pinch of ground cayenne or other hot red pepper, plus 1/2 teaspoon each of dried oregano and granulated garlic.

© 2011 Umami Girl. All rights reserved.
Pin792
Share91
Tweet
+1
Share
883 Shares