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This vibrant green smoothie is sweet, tangy, and totally inflammation-busting. We love it not only because it makes you feel great, but because it's refreshing to drink. You might also like our Gateway Green Smoothie, designed for beginners.
Leafy greens, ginger, and turmeric combine to kick your inflammation to the curb, while banana and mango round out the flavor of this tasty smoothie. Use spinach for the mildest flavor, arugula for the strongest.
- 1 frozen banana
- ½ cup frozen mango
- Big handful baby greens (spinach, arugula, kale, chard or any combo)
- Small piece fresh turmeric (or use ground)
- Small piece fresh ginger
- 1 tablespoon ground flax seeds
- ½ cup cold water
- Combine all ingredients in a blender and process until perfectly smooth.
- Serve immediately.
Amount Per Serving: Calories: 213Total Fat: 3.9gCarbohydrates: 45.5gFiber: 7.8gProtein: 4.5g