Inflammation-busting Green Smoothie

This vibrant green smoothie is sweet, tangy, and totally inflammation-busting. We love it not only because it makes you feel great, but because it's refreshing to drink. You might also like our Gateway Green Smoothie, designed for beginners.

Tip

Leafy greens, ginger, and turmeric combine to kick your inflammation to the curb, while banana and mango round out the flavor of this tasty smoothie. Use spinach for the mildest flavor, arugula for the strongest.

Inflammation-Busting Green Smoothie

This green glass of gorgeous is a real inflammation buster, with fresh turmeric and ginger and lots of leafy greens. It also tastes great, I promise.
Prep Time 5 minutes
Total Time 5 minutes
Serves 1

Ingredients

  • 1 frozen banana
  • 1/2 cup frozen mango
  • Big handful baby greens (spinach, arugula, kale, chard or any combo)
  • Small piece fresh turmeric (or use ground)
  • Small piece fresh ginger
  • 1 tablespoon ground flax seeds
  • 1/2 cup cold water

Directions

  1. Combine all ingredients in a blender and process until perfectly smooth.
  2. Serve immediately.

Nutrition Information

Amount Per Serving:

Calories:: 213 Total Fat:: 3.9g Carbohydrates:: 45.5g Fiber:: 7.8g Protein:: 4.5g