• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Umami Girl logo

  • Welcome to Umami Girl
  • Recipes
  • Topics
    • Family
    • Food
    • House + Home
    • Adventure
  • Shop
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Lifestyle
  • Welcome to Umami Girl
  • Shop
  • Favorite Things
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Beverages

    Smoothies

    I’ve made MANY a smoothie over the years and wrote a Juices and Smoothies recipe column for two years. So let’s just say I know from smoothies! Start with the Gateway Green Smoothie and the Frozen Monkey, and then delve in! Or if you'd rather have a little extra help, click here.

    a mango spinach smoothie in a mason jar with a striped paper straw

    Mango Spinach Smoothie

    a banana spinach smoothie in a mason jar with a striped paper straw

    Banana Spinach Smoothie

    a glowing green smoothie and a piece of kale

    Glowing Green Smoothie

    a pineapple spinach smoothie in a glass with a straw

    Pineapple Spinach Smoothie

    a chia smoothie in a mason jar with a paper straw

    Chia Smoothie

    a mango and arugula smoothie in a glass with a paper straw and a lemon wedge

    Lean Green Mango & Arugula Smoothie

    a cherry smoothie with chocolate in a mason jar with a blue and white paper straw

    Cherry Smoothie (Chocolate, If You Like)

    a pink raspberry meyer lemon greek yogurt smoothie in a jam jar glass with a blue and white paper straw

    Greek Yogurt Smoothie with Raspberry and Meyer Lemon

    This stunning purple superfood smoothie combines antioxidant-rich wild blueberries, raw cacao, maca, flax, and more in to a creamy, satisfying, mood- and energy-boosting drink.

    Superfood Smoothie

    liquid love purple maca smoothie with a blue and white straw in a glass

    Maca Smoothie: The Liquid Love

    a peanut butter and jelly protein shake in a glass with a straw

    Peanut Butter and Jelly Protein Shake

    Coffee peanut butter banana smoothie in a glass with a blue and white striped straw

    The Frozen Monkey: Coffee Peanut Butter Banana Smoothie

    Raspberry Banana Smoothie

    Smoothie Basics (+ a Raspberry Banana Smoothie)

    healthy pumpkin spice smoothie recipe in a glass with a straw

    Healthy Pumpkin Spice Smoothie Recipe

    Smoothie box smoothie

    Thinking of trying SmoothieBox? Here's all you need to know.

    Sweet Dark Cherry Recovery Smoothie | Umami Girl

    Sweet Dark Cherry Smoothie for Muscle Recovery

    Healthy Vegan Strawberry Lemonade Smoothie 780 | Umami Girl

    Healthy Vegan Strawberry Lemonade Smoothie Recipe

    strawberry shortcake smoothie in a glass with a straw

    Strawberry Shortcake Smoothie

    Healthy Green Smoothie Recipe Lemon Sorrel 780 _ Umami Girl

    Healthy Green Smoothie with Lemon, Sorrel, and Strawberries

    Blueberry Basil Smoothie 780 _ Umami Girl

    Blueberry Basil Smoothie

    Primary Sidebar

    WELCOME TO UG

    Hi there, I'm Carolyn Gratzer Cope, founder and publisher of Umami Girl (Est. 2008). Join me in savoring life, one recipe at a time. Learn more.

    THE FRIDAY NEWSLETTER

    Start every weekend off right with our Friday newsletter.

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Most Popular

    sushi rice in a shallow white bowl over a napkin

    How to Make Sushi Rice (Instant Pot or Stovetop)

    sirloin cap slices with chimichurri

    Reverse Sear Sirloin Cap (with Chimichurri)

    How to make an epic fruit platter

    Fruit Platter 101: How to Make an Epic Fruit Tray

    Easy Vegetarian Ramen | Umami Girl

    Easy Vegetarian Ramen with Rich, Savory Broth

    Winter Favorites

    three chocolate cupcakes with buttercream frosting decorated with a peter pan theme

    Chocolate Cupcakes with Buttercream Frosting

    spinach juice with pineapple, green apple, and lime in a small glass

    Spinach Juice

    gingerbread waffles topped with whipped cream and syrup with orange wedges and coffee

    Gingerbread Waffles

    buffalo roasted cauliflower with celery and ranch dressing on a plate

    Buffalo Roasted Cauliflower (Two Ways)

    Footer

    As seen on

    a few examples of where umami girl has been featured

    Make It Tonight

    Instant Pot sweet potato chili with black beans, buckwheat, and chipotle in a white bowl garnished with lime, sour cream, and cilantro

    Instant Pot Sweet Potato Chili

    rotisserie chicken tortilla soup in a white bowl

    Rotisserie Chicken Tortilla Soup

    carne asada tacos

    Carne Asada Tacos

    totchos (tater tot nachos) piled high on a plate

    Tater Tot Nachos (Totchos)

    vegetarian nachos on a sheet pan

    Vegetarian Nachos

    vegan refried beans in a bowl

    Vegan Refried Beans

    • Welcome to Umami Girl
    • Contact
    • Privacy Policy

    © 2008-2022 UMAMI GIRL LLC