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This simple and simply delicious banana spinach smoothie is easy to love. Make it with or without peaches. Don’t miss it.
Why we love this recipe
If you’re looking for a super-delicious, simple yet flavorful green smoothie that’s popular with both kids and adults, this banana spinach smoothie is a great place to start. It’s got:
- The perfect smooth, creamy, satisfying texture
- A mild, fruity, balanced flavor profile
- Whole foods only
- Lots of flexibility — add your favorite proteins, superfoods, and more
I first published a prior version of this recipe here and on Serious Eats back in 2014. I’ve since updated the post for clarity and made changes to the recipe itself.
What you’ll need
Here’s a glance at the ingredients you’ll need to make this recipe.
- Frozen banana helps give this smoothie its dreamy consistency. Whenever you have bananas that get too ripe, peel them and pop them into a zip-top freezer bag. They keep well in the freezer for at least a year and slice easily even when frozen.
- You can buy frozen peaches or slice them yourself, line a sheet pan with parchment, place it in a single layer, and freeze until solid. Transfer to an airtight container and store in the freezer for up to a year. If you prefer, you can double up on the banana and omit the peaches.
- When paired with flavorful frozen fruit, it’s amazing how much baby spinach you can pack into a smoothie with no major change in the flavor profile or creamy texture. It’s mild-tasting and delicate enough to blend up beautifully.
- As noted in the recipe card below, you may need to adjust the proportion of water if you’re not using a high-speed blender.
Smoothie resources
- Want to level up your smoothie game? Here’s my epic post with everything you need to know get started and to take your smoothies to the next level.
- Prefer to have a little help? I recommend SmoothieBox. Read my review or buy now with discount code UMAMIGIRL for $35 off your first box.
- And here are my recommended products: Vitamix 5200, cacao nibs, ground flax seed, chia seed, and maca powder.
A note on nutrition
I’ve noticed over the years that people searching for smoothie recipes tend to have strong feelings about nutrition, and sometimes to assume that their personal preferences are more universal than they are.
The smoothies on Umami Girl are delicious, generally pretty good for ya, and always presented with nutritional data. They’re also very flexible — so if your nutritional needs are different, feel free to tweak the recipes. Some easy changes include:
- Swapping in different liquids
- Adding your favorite protein powder
- Removing higher-sugar ingredients like dates or jam
How to make it
Here’s an overview of what you’ll do to make a great banana spinach smoothie. You can see the steps in action in the video that accompanies this post, and get all the details in the recipe card below.
- Add the banana, spinach, and peaches to the blender.
- Pour in the water.
- Position the lid and blend on high speed until perfectly smooth and creamy.
- Pour into a glass and serve right away.
Expert tips and FAQs
A high-speed blender like a Vitamix or Blendtec makes so many kitchen tasks easier and better, but you absolutely don’t need one to make a basic smoothie like this one.
If you’re using a regular blender, be sure to cut all the ingredients relatively small, and continue blending until the spinach is truly incorporated. You may also need a bit of additional water.
Smoothies are at their best shortly after blending. But if you need to make yours in advance, you’ve got a couple of options. Store it in a regular cup in the freezer for up to an hour or in an insulated, lidded cup in the fridge overnight.
More favorite green smoothie recipes
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Banana Spinach Smoothie
Ingredients
- 1 medium frozen banana, about (110 grams) after peeling, sliced
- 1 packed cup, (30 grams) baby spinach
- 1 cup (110 grams) frozen peach slices (see note)
- ½ cup (120 ml) cold water
Instructions
- Place all ingredients into blender.
- Process until completely smooth.
- Pour into a glass and serve immediately.
Notes
- Frozen banana helps give this smoothie its dreamy consistency. Whenever you have bananas that get too ripe, peel them and pop them into a zip-top freezer bag. They keep well in the freezer for at least a year and slice easily even when frozen.
- You can buy frozen peaches or slice them yourself, line a sheet pan with parchment, place it in a single layer, and freeze until solid. Transfer to an airtight container and store in the freezer for up to a year. If you prefer, you can double up on the banana and omit the peaches.
- A high-speed blender like a Vitamix or Blendtec makes so many kitchen tasks easier and better, but you absolutely don't need one to make a basic smoothie like this one. If you're using a regular blender, be sure to cut all the ingredients relatively small, and continue blending until the spinach is truly incorporated. You may also need a bit of additional water.
- Smoothies are at their best shortly after blending. But if you need to make yours in advance, you've got a couple of options. Store it in a regular cup in the freezer for up to an hour or in an insulated, lidded cup in the fridge overnight.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Hungry for more?
Subscribe to Umami Girl’s email updates, and follow along on Instagram.
Yummy, it’s wonderful day for me now.Your Paradise Green Smoothie recipe is so good. It looks delicious and nutritious. All I can say, this is totally perfect and for sure my family love this. I cannot wait to prepare this healthy recipe for healthy eating . Feeling excited to serve this. Your other recipes are also great I love it.Thanks for sharing, nice post indeed, keep updating . 🙂