Posted by Carolynhttps://umamigirl.com/pumpkin-spice-smoothie/
Pumpkin Spice Smoothie Recipe
In a post-Thanksgiving food coma, it can be tempting to give up on pumpkin altogether for a while. But that would be a shame, because pumpkin has so much to offer in both the flavor and nutrition departments. This healthy smoothie hits all the right flavor notes for a pumpkin dessert, but it hits them lightly. It's a nice way to carry on with the spirit of the season while being good to your body.
cup pumpkin puree (homemade or purchased), frozen if you like
medium frozen banana
cup almond milk ( homemade or purchased)
Medjool dates, pitted, or 2 tablespoons maple syrup
teaspoon vanilla extract
teaspoon ground cinnamon
teaspoon ground nutmeg
teaspoon ground cloves
teaspoon ground allspice
Combine all ingredients in blender and puree until perfectly smooth. Divide between two glasses and serve immediately.