Peanut Butter & Jelly Smoothie Recipe

Our healthy vegan PB&J smoothie is like a really good peanut butter and jelly sandwich and a glass of milk all in one. And despite what our friend Ben would have said about PB&J being a Lunch Food Only, it makes a mighty fine breakfast or snack. It sticks to your ribs without weighing you down.


You might also like our healthy vegan strawberry lemonade smoothie. Grab it here.

Healthy Vegan Peanut Butter and Jelly Smoothie

This smoothie keeps it simple and classic, just like its namesake sandwich. With cooked oats, peanut butter, and (optional) banana slices, it's so creamy it's dreamy.

Prep Time 5 minutes
Total Time 5 minutes
Serves 2


  • 2 cups milk of your choice (see note above)
  • 2 cups frozen raspberries
  • 1 frozen banana, sliced (optional)
  • 1/4 cup cooked oatmeal
  • 2 rounded tablespoons peanut butter
  • 2 tablespoons raspberry jam


  1. Combine all ingredients in blender and blend until perfectly smooth.
  2. Divide between two glasses and serve immediately.


I like to use oat milk in this smoothie, but any dairy or non-dairy milk that you like to drink will work well. Whatever you choose, it's like a PB&J sandwich and a glass of milk all in one. Sounds like breakfast to me.

Nutrition Information

Amount Per Serving:

Calories:: 323 Total Fat:: 9.5g Carbohydrates:: 49.3g Fiber:: 11.9g Protein:: 14.8g