Umami Girl is reader-supported. When you buy through links on our site, we may earn a commission. Learn more here.
This Raspberry Chia Post-Workout smoothie is vegan and gluten-free and macronutrient-balanced to aid in muscle recovery after a tough workout.
It’s bright and fruity and a little bit creamy from almond milk and hemp seed magic. And it’s packed with relatively low-glycemic berries. Win win win win win win win.
This smoothie is macronutrient balanced for muscle recovery. If you'd like to sweeten it up without changing that balance, try adding a few drops of liquid stevia.
- 1 ½ cups frozen raspberries
- 1 ½ cups unsweetened almond milk
- 2 tablespoons hemp seeds
- 1 tablespoon chia seeds
- Place all ingredients in blender and process until perfectly smooth. Serve immediately.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Amount Per Serving: Calories: 329Total Fat: 19.3gCarbohydrates: 31.5gFiber: 8.5gProtein: 13g