Raspberry Chia Post-Workout Smoothie

This Raspberry Chia Post-Workout smoothie is vegan and gluten-free and macronutrient-balanced to aid in muscle recovery after a tough workout. 

It’s bright and fruity and a little bit creamy from almond milk and hemp seed magic. And it’s packed with relatively low-glycemic berries. Win win win win win win win.

Tip

This smoothie is macronutrient balanced for muscle recovery. If you'd like to sweeten it up without changing that balance, try adding a few drops of liquid stevia.

Raspberry Chia Post-Workout Smoothie

This vibrant smoothie is macronutrient-balanced to aid in muscle recovery after a workout. It's quite thick, and it's hardly sweet since raspberries are so low-glycemic and there are several creamy ingredients. If you'd like more sweetness, add a little bit of your sweetener of choice, from a chopped Medjool date to a tablespoon or two of maple syrup to a few drops of liquid stevia, which won't change the macronutrient balance.
Prep Time 5 minutes
Total Time 5 minutes
Serves 1

Ingredients

  • 1 1/2 cups frozen raspberries
  • 1 1/2 cups unsweetened almond milk
  • 2 tablespoons hemp seeds
  • 1 tablespoon chia seeds

Directions

  1. Place all ingredients in blender and process until perfectly smooth. Serve immediately.

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Nutrition Information

Amount Per Serving:

Calories:: 329 Total Fat:: 19.3g Carbohydrates:: 31.5g Fiber:: 8.5g Protein:: 13g