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    Home » Recipes » Beverages

    Smoothies

    I’ve made MANY a smoothie over the years and wrote a Juices and Smoothies recipe column for two years. So let’s just say I know from smoothies! Start with the Gateway Green Smoothie and the Frozen Monkey, and then delve in! Or if you'd rather have a little extra help, click here.

    a strawberry lemonade smoothie in a glass with a straw

    Strawberry Lemonade Smoothie

    a mango spinach smoothie in a mason jar with a striped paper straw

    Mango Spinach Smoothie

    a banana spinach smoothie in a mason jar with a striped paper straw

    Banana Spinach Smoothie

    a glowing green smoothie and a piece of kale

    Glowing Green Smoothie

    a pineapple spinach smoothie in a glass with a straw

    Pineapple Spinach Smoothie

    a chia smoothie in a mason jar with a paper straw

    Chia Smoothie

    a mango and arugula smoothie in a glass with a paper straw and a lemon wedge

    Lean Green Mango & Arugula Smoothie

    a cherry smoothie with chocolate in a mason jar with a blue and white paper straw

    Cherry Smoothie (Chocolate, If You Like)

    a pink raspberry meyer lemon greek yogurt smoothie in a jam jar glass with a blue and white paper straw

    Greek Yogurt Smoothie with Raspberry and Meyer Lemon

    This stunning purple superfood smoothie combines antioxidant-rich wild blueberries, raw cacao, maca, flax, and more in to a creamy, satisfying, mood- and energy-boosting drink.

    Superfood Smoothie

    liquid love purple maca smoothie with a blue and white straw in a glass

    Maca Smoothie: The Liquid Love

    a peanut butter and jelly protein shake in a glass with a straw

    Peanut Butter and Jelly Protein Shake

    Coffee peanut butter banana smoothie in a glass with a blue and white striped straw

    The Frozen Monkey: Coffee Peanut Butter Banana Smoothie

    Raspberry Banana Smoothie

    Smoothie Basics (+ a Raspberry Banana Smoothie)

    healthy pumpkin spice smoothie recipe in a glass with a straw

    Healthy Pumpkin Spice Smoothie Recipe

    Smoothie box smoothie

    Thinking of trying SmoothieBox? Here's all you need to know.

    Sweet Dark Cherry Recovery Smoothie | Umami Girl

    Sweet Dark Cherry Smoothie for Muscle Recovery

    strawberry shortcake smoothie in a glass with a straw

    Strawberry Shortcake Smoothie

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    WELCOME TO UG

    Hi there, I'm Carolyn Gratzer Cope, founder and publisher of Umami Girl (Est. 2008). Join me in savoring life, one recipe at a time. Learn more.

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