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Raspberry Chia Post-Workout Smoothie

Preparation 00:05 Cook Time 00:00 Total Time 0:05
Serves 1     adjust servings

This vibrant smoothie is macronutrient-balanced to aid in muscle recovery after a workout. It's quite thick, and it's hardly sweet since raspberries are so low-glycemic and there are several creamy ingredients. If you'd like more sweetness, add a little bit of your sweetener of choice, from a chopped Medjool date to a tablespoon or two of maple syrup to a few drops of liquid stevia, which won't change the macronutrient balance.

Ingredients

  • 1 1/2 cups frozen raspberries
  • 1 1/2 cups unsweetened almond milk
  •  2 tablespoons hemp seeds
  • 1 tablespoon chia seeds

Instructions

Place all ingredients in blender and process until perfectly smooth. Serve immediately.

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